24 Hours of Heroes
November 8th 10am - November 9th 10am EST
24 Hours of Heroes will be running November 8th and 9th, 2025 in support of Wounded Warriors Canada, for our 10-year anniversary event! Nearly every hour on the hour, a new Hero workout will be completed, where gyms can choose to participate in any number of the workout(s). Alternatively, participants may choose to complete any number of the hero workouts at home (with appropriate limited equipment scaling options if needed!) or in one of our host gym locations. First Responder groups are also invited to participate in a modified version of the event! Top fundraising individuals, gyms, and first responder teams will receive special prizes from our amazing sponsors.
The 24 Hours of Heroes event started in 2016 with 24 “Hero” workouts - CrossFit-style workouts that are written and performed to honour fallen service men and women - in order to raise funds and awareness for Veterans and First Responders living with OSI (Operational Stress Injuries). Hero workouts are typically long and gruelling, and are meant to make you really uncomfortable, but also to remind you of their ultimate sacrifice for our freedom and safety. Through our partnership with Wounded Warriors Canada, we have raised approximately $422,000 towards their mental health services to date!
In Partnership With
Registration fees
Prices are inclusive of mandatory charges, items, and fees
Remote Participant
To register as a remote participant, you agree to complete the workout(s) at your home. You will be provided with access to the Zoom link, as well as videos for all of the scaling options for your workout(s), including limited and no-equipment variations.
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Register for Remote ParticipantSep 1 - Nov 9
CrossFit Elgin
To register as a participant at CrossFit Elgin, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will join other gyms from across the country via Zoom. Address - 11 Sparling Road, St Thomas ON, N5P4A4
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Register for CrossFit ElginSep 1 - Nov 9
Carbon Heights Fitness Academy
To register as a participant at Carbon Heights Fitness Academy, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will may with other nation-wide participants through the gym’s Zoom access. Address - Unit 28A 370 Kent St W, Lindsay ON, K976G8
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Register for Carbon Heights Fitness AcademySep 1 - Nov 9
3 Flames CrossFit
To register as a participant at 3 Flames CrossFit, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and may connect with other nation-wide participants via Zoom. Address - 4065 HWY 6, Hagersville ON, N0A 1H0
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Register for 3 Flames CrossFitSep 1 - Nov 9
TEAMLDN.
To register as a participant at TEAMLDN., you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Address - 530 Oxford St W Unit 17, London ON, N6H 1T6
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Register for TEAMLDN.Sep 1 - Nov 9
The Market Gym
To register as a participant at The Market Gym, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Address - 23 Kent St W (rear entrance), Lindsay ON, K9V2X9
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Register for The Market GymSep 1 - Nov 9
CrossFit Oshawa
To register as a participant at CrossFit Oshawa, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach. Address - 712 Wilson Rd S, Unit 10, Oshawa ON, L1H8R3
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Register for CrossFit OshawaSep 1 - Nov 9
Aduro Athletics
To register as a participant at Aduro Athletics, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Address - 1249 Seagrave Road, Unit #3, Woodstock ON, N4T0A8
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Register for Aduro AthleticsSep 1 - Nov 9
Ironstone Strength & Conditioning
To register as a participant at Ironstone Strength & Conditioning, you agree to complete the workout(s) at this host gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Address - 2631 King Street Halifax, Nova Scotia, B3K 4T7
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Register for Ironstone Strength & ConditioningSep 1 - Nov 9
CrossFit Banff
To register as a participant at CrossFit Banff, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and may connect with other participants through the gym’s Zoom access. Address - 200 Hawk Ave, Banff AB, T1L1B3
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Register for CrossFit BanffSep 1 - Nov 9
Ottawa Ruck Club
To register as a participant with Ottawa Ruck Club, you agree to complete the ruck and/or workout outdoors with use of a rucksack. The meeting place for both the ruck and workout is the Canadian War Museum @ 1 Vimy Pl, Ottawa, ON K1A 0M8 (meet outside the front doors).
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Register for Ottawa Ruck ClubSep 1 - Nov 9
Top donors
| No. | Name | Amount |
|---|---|---|
| 1 | Anna DePaepe | CA$108.31 |
| 2 | Janet Symons | CA$108.31 |
| 3 | Samson Jessica | CA$108.31 |
| 4 | Sarah Patterson | CA$108.31 |
| 5 | Yvonne Payne | CA$54.63 |
Top teams
| 1 |
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Carbon Heights AthleticsCA$629.74 RaisedCA$1,000.00 Goal |
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| 2 |
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Aduro AthleticsCA$326.85 RaisedCA$15,000.00 Goal |
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| 3 |
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Ottawa Ruck ClubCA$27.80 RaisedCA$500.00 Goal |
Top fundraisers
| 1 |
View fundraiser page for Janet
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Janet SymonsCA$108.31 RaisedCA$500.00 Goal |
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| 2 |
View fundraiser page for Samson
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Samson JessicaCA$108.31 RaisedCA$1,000.00 Goal |
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| 3 |
View fundraiser page for Paul
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Paul SheppardCA$83.40 RaisedCA$250.00 Goal |
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| 4 |
View fundraiser page for Jess
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Jess SwanceCA$54.63 RaisedCA$100.00 Goal |
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| 5 |
View fundraiser page for Julie
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Julie RobichaudCA$54.63 RaisedCA$100.00 Goal |
Contact information
- Event contact
- Isabelle Hicks, Director of 24 Hours of Heroes
- Website
- Visit website
