Ready to Run Your First 5K? Do Yourself Proud!
Join our 9-week Couch to 5K program—perfect for all fitness levels! We’ll kick things off on Sept 10th with easy intervals (just 1 minute of running, 1 minute of walking) and gradually build up your strength, stamina, and confidence to crush a full 5K run on November 8th.
Whether you're new to running or looking for a fresh start, this is the fun, supportive boost you need. You’ll do 3 workouts per week, each lasting up to 40 minutes.
Here’s what you get:
– ✅ Weekly Wednesday night group workouts at 6:30 PM at Cat’s Caboose in St. C.
– ✅ Optional Sunday meet ups for extra motivation
– ✅ Expert coaching, tips, and encouragement
– ✅ A 9-week training plan
– ✅ FREE membership to St. Catharines Road Runners and Walkers (SCRRW)
– ✅ A SCRRW technical T-shirt
💥 Misery loves company—so grab your shoes, join the crew, and let’s do this together!
Registration fees
Prices are inclusive of mandatory charges, items, and fees
Couch to 5 Km training program
Ready to Run Your First 5K? Do Yourself Proud! Join our 9-week Couch to 5K program—perfect for all fitness levels! We’ll kick things off on Sept 10th with easy intervals (just 1 minute of running, 1 minute of walking) and gradually build up your strength, stamina, and confidence to crush a full 5K run on November 8th. Whether you're new to running or looking for a fresh start, this is the fun, supportive boost you need. You’ll do 3 workouts per week, each lasting up to 40 minutes. Here’s what you get: – ✅ Weekly Wednesday night group workouts at 6:30 PM at Cat’s Caboose in St. C. – ✅ Optional Sunday meet ups for extra motivation – ✅ Expert coaching, tips, and encouragement – ✅ A 9-week training plan – ✅ FREE membership to St. Catharines Road Runners and Walkers (SCRRW) – ✅ A SCRRW technical T-shirt 💥 Misery loves company—so grab your shoes, join the crew, and let’s do this together!
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Register for Couch to 5 Km training program$150.00Jan 10 - Nov 10
Contact information
- Event contact
- Leigh-Ellen Keating
