We are hosting the first full HYROX simulation event in Minnesota!
WAVES ARE FILLING FAST! LIMITED SPOTS REMAINING!
We will have chip timing and prizes for top finishers.
A portion of the proceeds will benefit a non-profit called Project Hope, which uses its funds to benefit kids at children's hospitals.
Heat times will be released the week of the event!
VOLUNTEERS NEEDED! If you are interested in volunteering, please click on this link to fill out some information HERE.
This is an OUTDOOR EVENT!
Please see the parking information and site map HERE
See wave times for all divisions HERE
See standards for the Half-Rox division HERE
See standards and rules for the HYROX division HERE
See standards and rules for the HYROX DOUBLES divisions HERE
Post- event results can be found HERE
Divisions & Standards
Kids-Rox: 200 yard runs with the following work stations in between
- 40 line hop overs
- 20 sit-ups
- 20 yard bear crawl
- 20 yard crab walk
- 20 yard walking lunge
- 20 yard Burpee Broad Jump
Half-Rox: 500m runs with the following work stations in between
- 700m row
- 60m Burpee Broad Jump
- 50m Sled Push - Men: 225lb, Women: 185lb
- 50m Sled Pull - Men: 185lb, Women: 135lb
- 700m Ski
- 120m Farmers Carry - Men: 24kg , Women: 16kg
- 60m double dumbell walking lunge - Men: 2 - 20lb db's, Women: 2 - 10lb db's
- 50 wallballs - Men: 14lb , Women: 9lb
Partner Division - Official Men's, Women's and Mixed division standards apply. Partners will run together and split up the work stations however they would like.
- 8 - 1000m runs with the following work stations in between.
- 1000m row
- 80m Burpee Broad Jump
- 50m Sled Push - Men: 152kg, Women: 102kg, Mixed: 152kg
- 50m Sled Pull - Men: 103kg, Women: 78kg, Mixed: 103kg
- 1000m Ski
- 200m Farmers Carry - Men: 24kg, Women: 16kg, Mixed: 24kg
- 100m double dumbell walking lunge - Men: 2 - 25lb dumbells, Women: 2 - 15lb dumbells, Mixed: 2 - 25lb dumbells
- 100 wallballs - Men: 6kg, Women: 4kg, Mixed: 6kg
Singles Division - Official HYROX Open (Men/Women) division standards apply.
- 8 - 1000m runs with the following work stations in between.
- 1000m row
- 80m Burpee Broad Jump
- 50m Sled Push - Men: 152kg, Women: 102kg
- 50m Sled Pull - Men: 103kg, Women: 78kg
- 1000m Ski
- 200m Farmers Carry - Men: 24kg, Women: 16kg
- 100m double dumbell walking lunge - Men: 20kg, Women: 10kg
- 100 wallballs - Men: 6kg, Women: 4kg
Contact information
- Event contact
- Matt Wiitala
- Phone
- 612-391-1419
