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SISU Fitness and Nutrition - Hyrox Simulation Event

We are hosting the first full HYROX simulation event in Minnesota!

Early bird registration until August 18!

We will have chip timing and prizes for top finishers.

A portion of the proceeds will benefit a non-profit called Project Hope, which uses its funds to benefit kids at children's hospitals.

Heat times will be released the week of the event!

Divisions & Standards

Kids-Rox: 200 yard runs with the following work stations in between

  • 40 line hop overs
  • 20 sit-ups
  • 20 yard bear crawl
  • 20 yard crab walk
  • 20 yard walking lunge
  • 20 yard Burpee Broad Jump

Half-Rox: 500m runs with the following work stations in between

  • 700m row
  • 60m Burpee Broad Jump
  • 50m Sled Push - Men: 225lb, Women: 185lb
  • 50m Sled Pull - Men: 185lb, Women: 135lb
  • 700m Ski
  • 120m Farmers Carry - Men: 24kg , Women: 16kg
  • 60m double dumbell walking lunge - Men: 2 - 20lb db's, Women: 2 - 10lb db's
  • 50 wallballs - Men: 14lb , Women: 9lb

Partner Division - Official Men's, Women's and Mixed division standards apply. Partners will run together and split up the work stations however they would like.

  • 8 - 1000m runs with the following work stations in between.
  • 1000m row
  • 80m Burpee Broad Jump
  • 50m Sled Push - Men: 152kg, Women: 102kg, Mixed: 152kg
  • 50m Sled Pull - Men: 103kg, Women: 78kg, Mixed: 103kg
  • 1000m Ski
  • 200m Farmers Carry - Men: 24kg, Women: 16kg, Mixed: 24kg
  • 100m double dumbell walking lunge - Men: 2 - 25lb dumbells, Women: 2 - 15lb dumbells, Mixed: 2 - 25lb dumbells
  • 100 wallballs - Men: 6kg, Women: 4kg, Mixed: 6kg

Singles Division - Official HYROX Open (Men/Women) division standards apply.

  • 8 - 1000m runs with the following work stations in between.
  • 1000m row
  • 80m Burpee Broad Jump
  • 50m Sled Push - Men: 152kg, Women: 102kg
  • 50m Sled Pull - Men: 103kg, Women: 78kg
  • 1000m Ski
  • 200m Farmers Carry - Men: 24kg, Women: 16kg
  • 100m double dumbell walking lunge - Men: 20kg, Women: 10kg
  • 100 wallballs - Men: 6kg, Women: 4kg

Registration fees

Prices are inclusive of mandatory charges, items, and fees

Kids-Rox

Up to 17 Years Old

  1. $39.44
    Aug 1 - Oct 12
    Register for Kids-Rox

Half-Rox

Price changes in 8 days 18 hours

HYROX

Price changes in 8 days 18 hours

    1. $135.73

      Early bird

      Now registering Aug 1 – Aug 17
      Register for HYROX
    2. $173.17
      Aug 18 – Oct 12

Partner - Team Captain

Price changes in 8 days 18 hours

  • Team captain registers first and pays for the entire team. Then, once they're registered, the team member can register at no additional charge. The team member will need to enter the Team Code created by the team captain in order to register.

    1. $205.27

      Early bird

      Now registering Aug 1 – Aug 17
      Register for Partner - Team Captain
    2. $237.37
      Aug 18 – Oct 12

Partner - Team Member

Team captain registers first and pays for the entire team. Then, once they're registered, the team member can register at no additional charge. The team member will need to enter the Team Code created by the team captain in order to register.

  1. Free

    Team Captain registers and pays, then team member joins

    Aug 1 - Oct 12
    Register for Partner - Team Member

Contact information

Event contact
Matt Wiitala
Phone
612-391-1419

Sponsors