Countdown to event
🏃♂️ RUN FOR MEN’S HEALTH AWARENESS 🏃♂️
We’re proud to bring you the 3rd edition of our 5K – continuing our mission to raise awareness for Men’s Health.
This run is about celebrating the men in our lives 👨👩👦 while supporting the fight against cancer. Proceeds will be donated to the Cancer Society of Trinidad & Tobago 🎗️.
Open to all fitness levels 👟💪 – and to both men and women who want to run, jog, or walk for a cause.
Bring your fathers, brothers, sons, uncles, friends – and the amazing women who support them – and let’s make it a day of fitness, community, and awareness.
Let’s run for awareness. Let’s run for men’s health.
🤝 Powered by the Ankle & Foot Center of Central Florida (AFCCF) 🤝
The Ankle & Foot Center of Central Florida (AFCCF), led by Dr. Joanne Balkaran, provides expert care in all aspects of foot and ankle health. The practice is dedicated to helping patients live pain-free through a range of advanced treatments, including minimally invasive surgery, deformity correction, and chronic pain management
The practice uses state-of-the-art technology and a compassionate approach to deliver personalized care. Whether dealing with an injury, chronic condition, or complex foot and ankle issues, AFCCF is committed to restoring mobility and enhancing the quality of life for each patient.)
Ask the Foot Doctor Advice in Collab with Zion Fitness House
All registered participants are encouraged to join our Facebook group : Ask the Foot Doctor Advice in Collab with Zion Fitness House
This group is a partnership between Ankle & Foot Center of Central Florida – proud lead sponsor – and Zion Fitness House, bringing together runners, fitness enthusiasts, and health advocates across Trinidad & Tobago. This group is open to all participants up to race day, Nov 9th, 2025.
💪 Why this group? Here’s what you’ll find:
🩺 Ask the Foot Doctor – Tips and Q&A with Dr. Joanne Balkaran, DPM, on running, injury prevention, and Foot & Ankle health.
🎥 Training Reels – short, engaging videos on running shoes, stretching, nutrition, and performance, shared by Ankle & Foot Center of Central Florida & Zion Fitness House.
📣 Event Updates – stay connected with all things The Zion Fitness House 5K: registration, race prep, and announcements.
🎁 Giveaways – win a consultation with Dr. Balkaran and other pre-race prizes!
👥 Whether you’re running, walking, volunteering, or cheering – this group is for YOU. Share your training journey, ask questions, and be part of a community moving together for better men’s health and we help you stay on track for your race goals.
👉 Invite your friends and family to join, and let’s build momentum leading up to Race Day: Nov 9th 2025!
Finisher's Medal
🎊🥳 Every single finisher gets their very own custom medal 🏅— because finishing deserves to be celebrated BIG! 🎉💃
Swag 😎🔥
🔥💥 Show up, show out! Every participant gets a Zion Fitness House event tee 👕🏃♀️ — your symbol of strength & unity! 💪⚡
No Credit Card/VISA Debit Card? No Problem!
Make your payment via Online Banking or Direct Deposit:
Bank Details:
Bank: RBC Royal Bank (Trinidad and Tobago) Limited
Account Name: Extra Mile Events Limited
Account Number: 110000004267098
Account Type: Savings (TTD)
Amount: TTD $175.00
After payment, please send a screenshot or copy of your transfer receipt to:
WhatsApp: 1-868-352-8955
Include the following details:
Name of Event
Full name of payee
Amount paid
Description of payment (number of registrations or persons)
Route
Plot-a-route link: https://www.plotaroute.com/route/3092048
Join Our Training & Updates WhatsApp Group!
📢 We’ll be hosting a few practice runs leading up to the 5K, just like we usually do.
💬 All important event updates will also be shared in this group.
👉 Simply scan the QR code below to join the WhatsApp group and stay connected!
Event schedule
- Sun, November 9, 2025 3:00 PM - Bib Collection
- Sun, November 9, 2025 4:15 PM - Warm Up
- Sun, November 9, 2025 4:30 PM - Race Start
- Sun, November 9, 2025 4:45 PM - Prize Giving
Contact information
- Event contact
- support@extramilett.com
Sponsors
-
Title Sponsor
-
