Beyond a Mammogram: Hyde Park Run

We have gone virtual!! Thank you for taking part in this new endeavor....Running Virtually!!

• T-shirt pick up and health/wellness panel discussions from 9am-12:30pm on 10/18
• Virtual 5K from 10/13 - 10/18 @9am CT
• Free ice cream and waffles on 10/18 from 9am-12:30pm (for participants that paid through the www.hydepark5k.org registration site, while supplies last)
• Participant registration site www.hydepark5k.org will close on 10/18/2025
• Choose your own course: Run outside or inside - your choice! Most importantly….have fun and enjoy yourself!

Follow these easy steps to prepare for your tracking:

TRACKING STEPS 1. Download the ASICS Runkeeper™ app to your phone and create an account or scroll down to log into an existing account 2. Follow this link and click "Start Virtual Run" button to add the Beyond A Mammogram Hyde Park 5K to your in-app virtual events 3. To record your run by October 18, simply click the flag icon in your app, select the Beyond a Mammogram: Hyde Park 5k and follow prompts to start recording Once you have completed your 5k distance in the app, save your workout and it will automatically post to Race Roster results. (This step must be followed from your mobile device)

VIEWING AND POSTING MANUAL RESULTS If you plan to record using another software or tracking device or post manually from what is recorded on your watch, simply head here and "Submit Virtual Result" by October 18, 2025.

FAQS:
- To record with tracking on the ASICS Runkeeper™ app, you will need to run or walk with your phone or with a connected wearable (see instructions below)
- You do not have to track with these technologies, it is optional!
- More detailed end-to-end instructions (with images) for using the ASICS Runkeeper™ app to track your virtual event are linked here
- Instructions to link a recent activity recorded on a FitBit, Garmin, or Apple Watch linked here
- Steps to connect your FitBit, Garmin, or Apple Watch to the Runkeeper™ app are linked here
- Steps to manually post your results on Race Roster (not using the app) are linked here

If you have any technical questions, please reply to this email and the Race Roster team will support you. Take pictures out there! get creative with your finish line - share your images and stories with us in the Facebook group and tag us on social!

We look forward to seeing your name on the virtual results board.

Our organization's primary mission is to help raise awareness about breast cancer early detection, referring women to mammogram screens, and supporting critical breast cancer research. Each year we host the Beyond A Mammogram Hyde Park 5K Run/Walk in order to increase the conversation about breast health and to positively impact survival rates. This event is a program of the Health Research and Awareness NFP, a 501(c)(3) organization. For more information on the Health

Research and Awareness NFP go to www.hranfp.org. Or, send an email to ofreelain@hydepark5k ofreelain@hydepark5k.org.org.

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