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14th Annual Hair of the Dog 5k, 1 Mile Walk and 28th Annual Leo Brady Ocean Plunge

Presented by The Quiet Resorts Charitable Foundation (QRCF)

The Quiet Resorts Charitable Foundation (QRCF)

Presents the
14th Annual Hair of the Dog 5K / 1M and The 28th Annual Leo Brady Ocean Plunge

January 1, 2025 – Wednesday

Bethany Beach, DE

onsite registrations on 12/31 from 1-4PM and on New Years Day from 0830-0930 for RUN/WALK. 0830-11:30 for Plunge into the Atlantic Ocean.

Registration fees

5K Registration

Registration closes in 25 days 22 hours

1 Mile Walk

Registration closes in 25 days 22 hours

    1. $25.00
      Jul 24 – Nov 1
    2. $30.00
      Now registering Nov 2 – Dec 30
      Register for 1 Mile Walk
    3. $30.00 – Once online registration closes

Combo 1 Mile Walk & Plunge

Registration closes in 25 days 22 hours

Combo 5k & Plunge

Registration closes in 25 days 22 hours

Post Plunge event wrist band at The Boathouse

(all you can eat nacho bar) at The Boathouse

  1. $15.00

    Boathouse Only

    Jul 24 - Dec 30
    Register for Post Plunge event wrist band at The Boathouse

Post Walk/Run post event wrist band at Mangos

(Chili cook off) for non registered runner/walkers

  1. $15.00

    Mangos Only

    Jul 24 - Dec 30
    Register for Post Walk/Run post event wrist band at Mangos

Plunge Only includes post party at The Boathouse

includes post plunge party at The Boathouse

  1. $35.00
    Jul 24 - Dec 30
    Register for Plunge Only includes post party at The Boathouse

Children Plunge - 16 and under

  1. $20.00
    Jul 24 - Dec 30
    Register for Children Plunge - 16 and under

Team Boathouse (Plunge)

Team Boathouse includes; transportation to and from the Boathouse to Plunge area, Breakfast Pre-Swim, Plunge Registration, Event Shirt, Team Boathouse giveaway, Liquid Courage and all you can eat nacho bar.

  1. $60.00

    Team Boathouse Registration

    Jul 24 - Dec 30
    Register for Team Boathouse (Plunge)

Event Information

Register – Online Only

Tuesday, December 31, 2024

Time: 1PM – 4PM

*Packet pick-up at Mango’s on Garfield in Bethany Beach. Onsite registration with no guarantee of the availability of event shirts.

Wednesday, January 1, 2025 – Bethany Beach Bandstand Plaza

Time: 8:30am – 9:30am

*Race day packet pick-up – Limited onsite registration

Time:9:55

*Mandatory Pre-Race meeting at the starting line

Time: 10 am

*National Anthem at the starting line

*HOD – 5K Starts at Parkwood and Atlantic Ave

*1 Mile Walk starts after the 5K at approximately 10:05

Time: 10-11:30 AM Onsite registration for the plunge

Time: Noon Leo Brady Plunge on the beach in front of Bethany bandstand

*HOD 5k Awards

Time: 11:00 – Noon

5K Run & 1 Mile Walk post event party 10:30 - Noon". "Entry allowed ONLY for event participants with bib or purchased wristband for Run/Walk". Features beer provided by NKS and samples from our famous Chili cook off from several local restaurants

Leo Brady Plunge post event celebration at The Boathouse 39817 Hickman Plaza Road - Open to the public and all you can eat taco buffet for anyone who purchases Plunge wristband

LIVE 5K OR 1 MILE WALK – AT THE BOARDWALK IN DOWNTOWN BETHANY BEACH, DELAWARE

Course

Fast and flat. 5k is one loop ending on Bethany Beach Boardwalk and the one mile
non competitive walk starts at Garfield and Atlantic Ave and does one loop with finish on the boardwalk.

5k Course Map
1 Mile Course Map

REGISTRATION

Online registration closes Monday, December 30, 2024 at 5 pm. Event shirts are not guaranteed for registrations after December 14, 2024.

NOTE: THERE ARE NO REFUNDS FOR ANY REASON

AMENITIES

Long-sleeve tech tee - unisex


Post 5K and 1 Mile Walk Event Party at Mango’s in Bethany Beach – The cost is $15 for non participants

PARTICIPANTS GUIDE

Award Categories -

*Top Finisher Awards (Overall Male/Female and Overall Male/Female Masters) are scored by gun time, all other age groups are scored by chip (net) time.*

1st place overall male & female
1st Master male & female (Masters are 40-49)
1st Grand Master male & female (Grand Masters are 50-59)

1st Senior Grand male & female (Senior Grand Masters are 60+)
1st, 2nd, 3rd place age group male
1st, 2nd, 3rd place age group female
5k Run: 9 & under • 10 – 14 • 15 – 19 • 20 – 29 • 30 – 39 • 40 – 49 • 50 – 59 • 60 – 69 • 70+


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Contact information

Event contact
Doug Purcell
Email
info@qrcf.org