Welcome to
Parry Sound Open Water Swim
and
Mudskipper SwimRun - Parry Sound
July 20, 2025
Powered by Canaqua Sports
Parry Sound Open Water Swim
Now in its 4th season, this event is unique and challenging. Come and join us in the wonderful waters of Georgian Bay.
Swim distances
2K, 4K, and 10K open water Swim.
Our swim course is a 2K look that starts at Waubano Beach and runs to the famous Parry Sound Salt docks and back, where the conditions can change quickly making for a challenging event
Parry Sound 10K Open Water Swim
This 10K event runs over 5 laps of our 2K course starting at Wabano Beach, up to the salt docks and back. All of it is in the beautiful waters of Parry Sound Harbour.
Mudskipper SwimRun Challenge - Parry Sound
Come and join us for a great combination of Swimming and running at the premier SwimRun event in the country. Now in its 7th year, the Mudskipper SwimRun Parry Sound features a 10K and a 20K distance, with everything from flat and fast, to cross-country sections that take you into the areas many trails.
Registration fees
Prices are inclusive of mandatory charges, items, and fees
2.0 K Open Water Swim
Price changes in 3 months 13 days-
Come and swim in our unique 2K course. At this distance swimmers will complete 1 lap of our course
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$93.96
Pre-Registration - Canaqua Sports runners hat included
Oct. 16 – Dec. 15 -
Register for 2.0 K Open Water Swim$93.96Now registering Dec. 16 – Mar. 31
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$104.75Apr. 1 – Jul. 17
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4.0K Open Water Swim
Price changes in 3 months 13 days-
Come and swim 2 laps of our beautiful course in Georgian Bay.
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$99.36
Pre-registration - Canaqua Sports hat included in the price
Oct. 16 – Dec. 15 -
Register for 4.0K Open Water Swim$99.36Now registering Dec. 16 – Mar. 31
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$110.15Apr. 1 – Jul. 17
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Mudskipper SwimRun Challenge - Parry Sound 10K
Price changes in 3 months 13 days-
This event will be 10.50 K In total in 5 stages with 2.9 K of swimming and 7.5 K of running
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$120.94
Pre-Registration - Mudskipper runners hat included
Oct. 16 – Dec. 15 -
Register for Mudskipper SwimRun Challenge - Parry Sound 10K$120.94Now registering Dec. 16 – Mar. 31
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$131.73Apr. 1 – Jul. 17
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Mudskipper SwimRun Challenge - Parry Sound 20K
Price changes in 3 months 13 days-
Our longest event of the day is also the qualifying event for the 2023 IWC World Individual SwimRun Championships. with the top 2 men and top 2 women qualifying for the world event. This course will have 9 stages with a total of 5.8 K of swimming and 14.2 K of running.
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$131.73
Pre-Registration - Mudskipper runners hat included
Oct. 16 – Dec. 15 -
Register for Mudskipper SwimRun Challenge - Parry Sound 20K$131.73Now registering Dec. 16 – Mar. 31
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$142.52Apr. 1 – Jul. 17
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Parry Sound Open Water Swim - 10K
Price changes in 3 months 13 days-
Come and swim in our first long distance event of the season. 10K in the beautiful waters of Georgian Bay.
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$104.75
Pre-Registration period - Register early and receive a Canaqua Sports runners Hat
Oct. 16 – Dec. 16 -
Register for Parry Sound Open Water Swim - 10K$104.75Now registering Dec. 16 – Mar. 31
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$115.54Apr. 1 – Jul. 17
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Paddlers
Are you interested in being a part of a great event? Imagine having a front row seat to watch the swimming events! We are looking for some paddlers to help man the course on July 23. If you are interested it know someone who is, please sign up. We appreciate the help
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Register for PaddlersOct. 16 - Jul. 17
Parry Sound Open Water Swim
The Parry Sound Open Water Swim takes place along the shores of Georgian Bay from Wabano Park to the Parry Sound Salt Docs, 1K north, making the swim course for this event 2K, and giving swim distances of 2K, 4K, and our Ultra Distance 10K event
Come out and join us for this unique event.
The Parry Sound Open Water Swim is part of the Canaqua Sports Open Water Swim Series
Mudskipper SwimRun Challenge - Parry Sound
Canaqua Sports is pleased to be running this event to our growing list of SwimRun events in Ontario and across Canada. Located on beautiful Georgian Bay, Parry Sound is the perfect place for this challenging event. With Distances of 20 K, and 10 K This event will have something for everyone. From the fresh waters of Georgian Bay to the challenging trails of Parry Sound, this is a first-class event that will challenge everyone.
Since 2017 Canaqua Sports has been running SwimRun events, growing the Mudskipper SwimRun Challenge into a National Series. We invite all who are interested in coming out and giving swimrun a try.
EVENT MAPS
10K Race
Stage 1 and 2
Stages 3 and 4
Stage 5 and 6
TOTAL DISTANCE 10K
20K Swimrun event is 2 times through the 10K event
for the 2nd half,
The first swim (Stage 2) becomes Stage 6- 2K Swim
Stage 1 Becomes Stage 7 2 K run
Stage 4 Becomes Stage 8 - 1K swim
Stage 3 becomes stage 9
Congrats you have completed the challenge
TOTAL DISTANCE 21K
SwimRun Characteristics
For those of you who are new to the sport of SwimRun, we understand that it may seem like a very daunting sport. Swimming with Paddles and with your shoes on, Running in a wetsuit. Yes, this is all very different and has helped to make SwimRun a very unique sport. Here are some of the basics that you will need to know about SwimRun. If you have any questions please feel free to email us at info@canaquasports.com and we will be happy to give you tips to get started
Equipment
There are many equipment options that are available for swimrun. Here is a list of what you should consider, Note that there are many swimrun-specific items, such as a short wetsuit designed to run in as well as swim in, and pull buoys that strap around your leg for when you are running. Our suggestion, start slowly and make certain that you like the sport, which we are certain that you will, before buying an entire assortment of swimrun-specific items.
Wetsuit
Wearing wetsuits is optional for most SwimRun Challenge events. For those who prefer to wear a wetsuit you don’t need to have a SwimRun-specific model to take part – any swimming (Tri) wetsuit will do so long as you can move freely enough in it to run and it will keep you warm enough on long swims.
Shoes
The shoes you wear for SwimRun not only need to be comfortable for the long distances of technical trail running that you’ll be doing in your race but also need to be suitable for use in the water. Make sure they are a snug fit so they don’t come off when swimming and that they don’t soak up much water and drain well. Running with wet shoes on slippery rocks requires good traction so good grip soles are essential!
Swim cap
In many SwimRun competitions, the organizer provides a swimming cap (we will be providing Canaqua Sports swim caps). These are mandatory for all participants
Accessories
Goggles
Goggles are essential to avoid getting water in your eyes. You will need to have a clear vision for sighting in open water. Cold water can also be quite uncomfortable on the face and eyes so covering up helps a lot! Goggles come in all shapes and sizes so try lots on and select a pair that fits your face well. Test them well in open water beforehand – there is nothing more irritating than leaky goggles! It might be worth having a couple of pairs at the ready with different lenses. On dull days clear lenses will be best but on bright sunny days, a tinted or polarized pair will help stop glare from the water. Some participants carry a second pair of spare goggles in case they lose them whilst running. Think about how you are going to carry them if you take them off your head to run.
Hand paddles
Many people use hand paddles for SwimRun. These add some extra power to your strokes by increasing the ‘catch’ area of your hand. There are many different types of paddles on the market, but you’ll need some that have straps to hold it on your hand or they can easily come off and be lost in open water. You’ll also need to think about how you are going to carry them on your runs and practice your transitions – getting out on rocky ground is hard when you have paddles on your hands!
If you decide to use paddles you must train with them a lot! Using paddles takes good technique and puts a lot of strain on your shoulders and back muscles. You need to build up the strength to be able to use them over long distances. If you don’t you will soon find you get very tired and worse you can injure yourself!
Pull buoy
SwimRun rules state that you can use any flotation aids so long as they are no bigger than 100 cm x 60 cm! Most people use a pull buoy. This float, which you hold between your legs instead of kicking, gives you extra buoyancy and allows you to save your legs during the swims. You’ll appreciate this when it is time to run! Using a pull buoy is generally why people decide to use the hand paddles as the extra propulsion makes up for the loss of the power from the kick. Pull buoys come in different shapes and sizes – what you use depends really on how much lift you need in your legs. For example, if you have a short wetsuit and heavy trainers you’ll need a bigger float.
Race Info
Location: wabano beach parry sound On.
Check-in: 7:00 AM - 8:30 AM
Facilities & Food:
- Washrooms will be available
- Food will be provided
Race Details:
- Swim caps will be provided for each swimmer and MUST BE WORN for identification purposes during the race
- A number will be inked on the upper back/shoulder of each participant
- Water temperature at this time of year ranges between 68 – 72 degrees Fahrenheit
- There will not be a "rain date" and a delay (or cancellation) would only occur in the event of lightning
- Wetsuits are optional
Sumarpo Wetsuits - Official Sponsor of Canaqua Sports
Canaqua Sports is happy to announce Sumarpo Wetsuits as the sponsor of Canaqua Sports and our Open-Water Swim and SwimRun events.
Sumarpo carries a complete line of 100% eco-friendly wetsuits for both Open Water Swimming and SwimRun along with a full line-up of items designed to help you in your training and competition.
FOCUSING ON ECO-FRIENDLY VALUES ALL THE TIME. WE'RE COMMITTED TO RESEARCHING AND DEVELOPING ECO-MATERIALS AND ECO-PRODUCTS, AND HAVE JOINED THE ‘1% FOR THE PLANET’
Check out Sumarpo's entire line-up by clicking on the link. You will be glad you did.
https://www.sumarpo.com/?sca_ref=5230816.OJL5jABc55
When ordering use Promo Code CANAQUA24
Event schedule
- Sun., July 20, 2025 7:00 a.m. - Onsite Registration and check-in
- Sun., July 20, 2025 8:00 a.m. - Mandatory Meeting
- Sun., July 20, 2025 8:30 a.m. - Start of 20 K and 10 K SwimRun
- Sun., July 20, 2025 8:45 a.m. - Start of the 2K and 4K Open Water Swim
- Sun., July 20, 2025 9:00 a.m. - Start time for 10K Open Water Swim
Contact information
- Event contact
- Ian Feldman
- ian@canaquasports.com
- Phone
- +1 416-617-3558
- Website
- Visit website
