Move4Minutes

Move4Minutes
BreatheStrong+'s Inaugural January Challenge

Join BreatheStrong+ for a 31-day challenge to move for 1000 minutes in January!

How it works:

Register for the challenge.
Pay the amount you feel comfortable with. We suggest a contribution of $25 and require a minimum contribution of $5. (contact shawna@breathestrongcf.org to request a scholarship.)

Move every day.
The goal is to move for a total of 1000 minutes in January, which is just a bit more than 32 minutes a day! You can walk, lift, ride your bicycle, play pickleball, do yoga, jump on your trampoline, you get the idea. Just move!

Submit your minutes moved to the leaderboard.
You can log your minutes manually. You can also create and connect a FREE Runkeeper account which can be linked directly to this challenge. (Those 12 and under will need to use a parent's Runnkeeper account or manually enter their activities.)

Prizes and acknowledgments:

You will earn an achievement badge for every 250 minutes of movement.

Complete your 1000 minutes of movement by 11:59pm PST on January 31, 2025 to receive your Move4Minutes medal! (Medals will be mailed in February.)

Additional POP-UP incentives will be offered throughout the month.

Teams are encouraged!

About Us: In 2023, two organizations, Miles for Cystic Fibrosis and the Cystic Fibrosis Lifestyle Foundation merged to optimize their reach and support the cystic fibrosis community. In 2024, our merged national organization became BreatheStrong CF.

Cystic fibrosis (CF) is an inherited, life-shortening disease that turns simply breathing into a struggle. There is no cure.

People living with CF battle many serious symptoms, including difficulty with breathing and digesting food.

A lifelong regimen of medications, breathing treatments, nutritional supplements, and exercise improves quality of life, but for many creates financial hardship.

Our Vision
At BreatheStrong CF we envision a new era in which people with cystic fibrosis rise above and go beyond perceived limitations.

Our Mission
BreatheStrong CF advances the wellbeing of people with cystic fibrosis through education, direct support, and opportunities to thrive.

THANK YOU for supporting BreatheStrong CF and the cystic fibrosis community.