Welcome to the fourth edition of the Springbank Sprint!
As in years past, we are tremendously excited to welcome you to Springbank Park for a 5 km (New Era Grafix 5k) or 10 km (BackRoads Brews + Shoes 10k) race. In addition, we will be hosting some shorter runs for the kids (Little Vikings Sports Camp Kids' Runs).
As in years past, We're also hosting some walking only events, 5k and 10k.
As with all of our events, a portion of each 5 and 10k registration will be donated to the Children's Health Foundation in support of children and their families in our community.
***New this year. To comply with Canadian government regulations, as of December 2024, all prices listed on Race Roster are inclusive of the applicable Race Roster processing fees, which traditionally, were not shown until checkout. The prices you see listed, are the total price of the event/swag etc., prior to taxes. HST will be added at checkout.***
The Venue
Springbank Park is the crown jewel of the Thames Valley Parkway. Come and enjoy the fast multi-use paved pathways as you run alongside the Thames River. The route is closed to vehicular traffic. The 5km, 10 km, and 1 km kids' run, are out and back routes. The 50 metre and 100 metre kids' runs are short point to point runs.
The races will begin and end at the Stone Cottage (1085 Commisioners Road West, London, Ontario). There is ample parking near the start/finish area.
Race Sanctioning, Course Measurement, and Certification
The Springbank Sprint is traditionally sanctioned by Athletics Ontario. We will be applying for sanctioning once again, and we will update this section once that is confirmed.
We have been told that the city is optimistic that the dam construction project in Springbank Park will be finished in time for us to return to our traditional 5 and 10 k routes. In the event that construction is not finished, the course may deviate from the following:
The 5k and 10k courses have been measured by Bernard Conway, Athletics Canada Chief Certifier, and World Athletics and AIMS Grade A Measurer.
The courses are certified by Athletics Canada.
Race Schedule
Packet Pickup
All local runners are encouraged to pick up their race kits prior to race day in order to avoid congestion and line-ups on race morning.
Early pickups:
BackRoads Brews + Shoes
1295 Riverbend Road, London, ON
April 3rd, 2025
5:45 p.m. - 7:45 p.m.
April 4th, 2025
10 a.m. - 6:00 p.m.
On race morning, race kits will be available at the start/finish area beginning at 8:30 a.m. If you are picking up your race kit on race morning, please give yourself ample time to do so.
April 5th, 2025 Race Day!
9:30 5 km start
9:35 10 km start
11:00 kids' runs (50 metre, 100 metre, 1 km)
50 and 100 metre kids' runs are for ages 0 - 10. 1k is for ages 8-15.
Timing
The 5km and 10 km events will be chip-timed events. The kids' events will not be chip-timed and are fun runs. Chip timing is being provided by Chiptime Results.
Aid Stations and Washrooms
Aid stations will be serving water and will be located at approximately the 2.5 km mark, and the 5 km and 7.5 km mark for the 10 km runners.
Portable toilets will be available at the start/finish area. Public washrooms are also available near the start/finish area. There is a public washroom on the 10 k course as well (runners will pass it twice).
Shirts, Medals, Prizes, and More!
Each participant in the adult races will receive an awesome event shirt and a custom race medal. The kids will also receive a finisher's medal and race bib.
There will be some post-race snacks available as well. We're also very excited to be welcoming back The Chopped Leaf. They will be providing some free, individually packaged samples for you to enjoy after your run.
Our race photographer will be on hand to capture all of your awkward running facial expressions. Your photos are yours to download, FOR FREE.
Additional prizes will be awarded to the top three finishers in the 5 km and 10 km runs (female, male, and non-binary categories). Results for prizes will be based on gun-time. Prizes will be awarded to the top overall finisher in the walking events.
Refund Policy:
There are no refunds for this event. However, life happens. Work trouble, running injuries, a bad paper cut, we get it. If you have to withdraw from the event prior to March 5th, we will give you a 100% race credit for a future Persistence race (minus CHF donation, taxes, and fees).
If you need to withdraw after March 5th, you will receive a 50% race credit. Sorry, but by then we will have already paid for your stuff, and the resale market for unclaimed race shirts and medals is unfavourable.
There are no bib transfers available for this event.
5k and 10k walkers and runners may change distances prior to the race. Please email us at persistenceracing@gmail.com for any distance change requests.
Thanks for taking part in the event, we can't wait to cheer you on!
Event Records
5k Run
Jacob Lasci 17:04 (2022)
Jenna Schulz 17:50 (2022)
10k Run
Matt King 35:03 (2022)
Jaclyn Doyle 44:10 (2022)
5k Walk
Janice Strickland 36:41 (2023)
10k Walk
Lisa Taylor 1:16:21 (2024)
National Records
Joanne Miklos den Iseger 5 mile Canadian Masters W75 (2022)
Canio Polosa 5 mile, 8k, 10 k Canadian Master M90 (2022)
Additional Information
During registration, you'll also have the option to purchase some Persistence Racing gear. We've got hats, hoodies, and Under Armour shirts available. You can also check out the event store here after you register.
Any additional purchased items will be available for pickup AFTER your race on April 5th. There are no refunds or returns permitted on purchased items, and items will not be mailed (if for some reason, you can't pick up your item on race day, we'll hold on to it for you until you can pick it up at a future event).
Other Races
Be sure to check out all of our Persistence Races here.
Registration fees Spots remaining: 371
Prices are inclusive of mandatory charges, items, and fees
New Era Grafix 5k Spots remaining: 161
Price changes in 1 month 27 days-
-
Register for New Era Grafix 5kCA$65.42
leading the way
Now registering Nov 30 – Jan 31 -
CA$70.88
middle of the pack
Feb 1 – Feb 28 -
CA$76.32
time's almost up
Mar 1 – Mar 5
-
BackRoads Brews + Shoes 10k Spots remaining: 149
Price changes in 1 month 27 days-
-
Register for BackRoads Brews + Shoes 10kCA$65.42
leading the way
Now registering Nov 30 – Jan 31 -
CA$70.88
middle of the pack
Feb 1 – Feb 28 -
CA$76.32
time's almost up
Mar 1 – Mar 5
-
5 km walk Spots remaining: 10
Price changes in 1 month 27 days-
This sub-event is for walkers only, competitive or recreational. Running is not allowed in this event.
-
Register for 5 km walkCA$65.42
leading the way
Now registering Nov 30 – Jan 31 -
CA$70.88
middle of the pack
Feb 1 – Feb 28 -
CA$76.32
time's almost up
Mar 1 – Mar 5
-
10 km walk Spots remaining: 10
Price changes in 1 month 27 days-
This sub-event is for walkers only, competitive or recreational. Running is not allowed in this event.
-
Register for 10 km walkCA$65.42
leading the way
Now registering Nov 30 – Jan 31 -
CA$70.88
middle of the pack
Feb 1 – Feb 28 -
CA$76.32
time's almost up
Mar 1 – Mar 5
-
Little Vikings Kids' 50 metres Spots remaining: 13
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Register for Little Vikings Kids' 50 metresCA$7.69Nov 30 - Mar 5
Little Vikings Kids' 100 metre Spots remaining: 10
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Register for Little Vikings Kids' 100 metreCA$7.69Nov 30 - Mar 5
Little Vikings Kids' 1 kilometre Spots remaining: 18
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Register for Little Vikings Kids' 1 kilometreCA$7.69Nov 30 - Mar 5
Top donors
| No. | Name | Amount |
|---|---|---|
| 1 | Anonymous | CA$11.70 |
| 2 | Anonymous | CA$11.70 |
Contact information
- Event contact
- Neil McKay
- Website
- Visit website
