Skip to event navigation Skip to main content

Cornwall Multisport Club - Spring Duathlon 2025

Cornwall Multisport Club Spring Duathlon

6391f4ad45cd3.jpg

Spring Duathlon
Saturday, May 3 2025 - 9:00 AM
Long Sault Parkway - East Entrance

ONLINE REGISTRATION ONLY

Short & Long course teams!

Teams of two: one for running, one for biking

Teams will compete with all other team entries

Olympic distance! (for all the distance junkies): 10 - 40 - 5

There will be no water stations so runners must be self-sufficient for race hydration.

Light individual refreshments will be provided post-race.

Long Course Records
Male - Eric Nielsen - 44:22 (2021)
Female - Emma Saaltink - 49:17 (2013)
Team - Not Set

Olympic Course Records
Male - Christian Belair - 2:08:03 (2023)
Female - Guylaine Barnes 2:46:14 (2023)

Distances
Short Course: 2-7.5-1
Long Course: 4-15-2
Olympic Course: 10-40-5

Fees (Short or Long)
CMC Members: FREE
Non-Members: $15.00 (pay day of event)

Fees (Double Du)
CMC Members: FREE
Non-Members: $30.00 (pay day of event)

Fees (Olympic)
CMC Members: FREE
Non-Members: $40.00 (pay day of event)

Prizes
Individual Male & Female

COURSES
The course has sparse traffic on Moulinette Island & Long Sault Parkway.

Short
Run: CMC - Short Duathlon - First Run - 2KM (ID: 2101499) (plotaroute.com)
Bike: CMC - Short Duathlon - Bike - 7.5KM (ID: 2101504) (plotaroute.com)
Run: CMC - Short Duathlon - Second Run - 1KM (ID: 2101526) (plotaroute.com)

Long
Run: CMC - Long Duathlon - First Run - 4KM (ID: 2101500) (plotaroute.com)
Bike: CMC - Long Duathlon - Bike - 15KM (ID: 2101521) (plotaroute.com)
Run: CMC - Long Duathlon - Second Run - 2KM (ID: 2101520) (plotaroute.com)

Olympic
Run: CMC - Olympic Duathlon - First Run - 10KM (ID: 2096323) (plotaroute.com)
Bike: CMC - Olympic Duathlon - Bike - 40KM (ID: 2096299) (plotaroute.com)
Run: CMC - Olympic Duathlon - Second Run - 5KM (ID: 2045580) (plotaroute.com)

LOCATION

DIRECTIONS
From Hwy 401, take exit 778. Travel south on Moulinette Road to Long Sault. Follow thru the round-about onto Long Sault Parkway. Continue on Parkway to registration booth on top of hill.

VOLUNTEERS
We need volunteers for each race. If you are only racing the long course or the short course, please consider volunteering your time for the other event.

Email race@cornwallmultisportclub.com for more information

Registration fees Spots remaining: 100

Prices are inclusive of mandatory charges, items, and fees

Volunteer Limited spots available

Come help a great event!

  1. FREEEEEEEEEE
    Dec. 1 - May 2
    Register for Volunteer

Olympic course Limited spots available

Run: 10 km - Cycle: 40 km - Run: 5 km

  1. CMC Members - Free, Non-CMC Members: $40.00
    Dec. 1 - May 2
    Register for Olympic course

Double Du Limited spots available

Complete in both the short and long events! Not an easy feet!

  1. CMC Members: Free, Non-Members: $30.00
    Dec. 1 - May 2
    Register for Double Du

Long Course Limited spots available

Run: 4 km - Cycle: 15 km - Run: 2 km

  1. CMC Members - Free, Non-CMC Members: $15.00
    Dec. 1 - May 2
    Register for Long Course

Short Course Limited spots available

Run: 2 km - Cycle: 7.5 km - Run: 1 km

  1. CMC Members - Free, Non-CMC Members: $15.00
    Dec. 1 - May 2
    Register for Short Course

Event schedule

  • Sat., May 3, 2025 8:00 a.m. - Race Kit pickup
  • Sat., May 3, 2025 9:00 a.m. - Short Course
  • Sat., May 3, 2025 9:00 a.m. - Olympic
  • Sat., May 3, 2025 10:00 a.m. - Long Course

Contact information

Event contact
Peter Moody
Email
race@cornwallmultisportclub.com