Training
Race day is going to be here before you know it which means it’s time to set some goals, stick to a plan, and execute it on the beautiful streets of Charlotte’s SouthPark neighborhoods! We’ve worked with Forward Motion to confidently get you to start line each year. Check out our options for the half and 10K to get you race day ready!
10K Intermediate Training Plan
Half Marathon Beginner Training Plan
Half Marathon Intermediate Training Plan
Run with us! For the next few weeks we will be running around town and popping into several run clubs and events. We'll be there to answer any questions, chat about training, and get ready for race day. We can't wait to see you out there!
3/17 @ 6:30pm - Mad Miles Run Club
3/18 @ 6:30pm - Distro Run Club
3/24 @ 6:30pm - Great Wagon Run Club
3/30 @ 6:00am - Morning. Run Club
4/1 @ 6:15pm - Legion SouthPark Run Club (Course Preview)
PACE TEAM
Our 2 person pace teams will be guiding you through the course, helping you reach your goals and cross the finish line. They will run mostly even splits (taking any elevation changes into consideration) and offer support the whole way. Find your pace team!
Half Marathon
1hr 30min = 6:52 min/mi pace
1hr 45min = 8:00 min/mi pace
2hr = 9:09 min/mi pace
2hr 15min = 10:17 min/mi pace
2hr 30min = 11:26 min/mi pace
2hr 45min = 12:35 min/mi pace
3hr = 13:45 min/mi pace (maximum pace)
10K
45min = 7:14 min/mi pace
50min = 8:02 min/mi pace
55min = 8:51 min/mi pace
60min = 9:39 min/mi pace
65min = 10:27 min/mi pace
70min = 11:15 min/mi pace
75min = 12:04 min/mi pace
Sponsors
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Sponsors
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Partners
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