Your 10-week training plan will provide daily assignments for running/walking, cross training, strength work, and recovery. The plan is periodized to gradually increase overall training volume while offering opportunities for your body to build back stronger, week after week.

Starting Mileage: ~3 miles for 10K trainees, ~4 miles for half marathon trainees
Recommended fitness level: Ability to complete 30-45 minutes of continuous running or run/walking, 3-4 times per week, for at least 2 months prior to joining the program

Fleet Feet's team of experienced coaches will keep track of your progress, keep you motivated, and give you individualized feedback along the way. If you're training in one of the in-person groups, you'll have the opportunity to work with coaches one-on-one at the group runs. If you're in the virtual training program, you can message your coaches throughout the week and set up calls to dive deeper into your training. Reach out to the Fleet Feet Training help desk at any time by emailing sactraining@fleetfeet.com.

The camaraderie of training with a group week after week will take your training to the next level. When the training gets more rigorous, you'll have the collective strength of the group to keep you moving forward. When you crush a key workout, the group will be there to celebrate your achievement. And on those early mornings when you just don't feel like getting out of bed, the training group will keep you accountable. Join the Fleet Feet Training community on Facebook to plan group runs throughout the week, share your accomplishments (and selfies!), seek encouragement, and empower others with a like or a comment!

Choose one weekday training run and one weekend training run each week.

Sacramento: Wednesdays at 5:45 AM and 6:00 PM; Saturdays at 7:30 AM. Most runs take place in Land Park or along the American River Parkway.
Davis and Elk Grove: Wednesdays at 6:00 PM; Saturdays at 7:30 AM. Most runs start at Fleet Feet Davis/Elk Grove or local parks.