Help Sofia raise money

Hey everyone, I am so excited to share that I will be back for Philadelphia Marathon weekend, but this time with a purpose. 

This year I will be running the Philadelphia Half Marathon with @mindingyourmind to raise money for mental health education and suicide prevention. Every dollar raised helps bring mental health education program to school and communities, encouraging young people to get help. 

Through my life I have seen how mental health has hurt people around me and growing up I have faced things that most kids don’t and it left me with a lot of emotions. Running became my outlet. Whether it was training for the 5k or for the marathon, it gave me a place to clear my head, work through my emotions, and to keep moving forward. 

I have learned that mental health is not just about being diagnosed with a disorder, It is also those days when you are overwhelmed, anxious, stressed or just not feeling like yourself. No matter what you are going through, your mental health matters. 

So mind your mind and help others do the same by donating to this cause. I will put my donation link in my bio. I appreciate any support! 💜