We already know you got this. Here are a few tips anyway.
Pacing Maintain a steady pace and use rest periods effectively. Walk up and down hills. Save your legs!
Mental Preparation Stay positive and focused. The mental aspect is crucial.
Dress in layers and be ready for weather changes.
Nutrition Plan your nutrition strategy and stick to it. But also, be prepared to revise your plan on the fly. Have options with different flavors and textures.
Community Encourage fellow runners and embrace the camaraderie. Remember the African proverb — “If you want to go fast, go alone. If you want to go far, go together.” Finishing Don’t finish in the chair, it’s better to start a loop and timeout. You will kick yourself for not trying one more loop. Pain is temporary.
A comfy chair Just not so comfy that they won’t want to get up again.
