“Your adventure begins here” at the base of majestic Mount Currie.
The Pemby Pounder is an exhilarating trail run race located in Pemberton, British Columbia, Canada that pounds the heart on the way up and the legs on the way down. Known for its challenging terrain and breathtaking views, this trail run offers an unforgettable experience for any trail runner.
Characterized by its steep climbs, technical descents, and varied landscapes, ranging from old growth forests to rugged alpine vistas and views to the valley floor. With its combination of natural beauty, heart pounding ascents and leg pounding descents, the Pemby Pounder is a must-run for anyone looking to experience the best of Pemberton’s Mackenzie trail network.
For 2026 we now offer three trail race options. The new truly epic 42km Trail Marathon aka 'The Full Pounder', the ' The Half Pounder', a challenging 22km route that rewards runners with incredible views and for those who want to dip their toes into trail running or want a short but sweet version, we have a fun 9km, 'The Quarter Pounder'.
* Youth pricing for those under 18 (age as end of 2026). Scroll down for youth registration details for both 22K and 9K events. This is not a separate category, it's simply a discounted rate for those under 18.
PLEASE SCROLL DOWN FOR ALL ENTRY OPTIONS
Entry includes:
- Unique custom run socks
- Trail marathoners also receive a custom beer glass
- Unique finishers medal
- $5 from every entry goes to Pemberton Valley Trails Association (PVTA)
- Awards for 1st, 2nd, 3rd overall and 1st Masters (50+) for Male & Female
- $100 Course record Bonus
- Post Race Food + Drinks (gluten free, vegetarian and vegan options)
- Professional First Aid Support Team
- Post Race Ice baths by We Dip Whistler
Registration fees
Prices are inclusive of mandatory charges, items, and fees
9K "The Quarter Pounder"
Price changes in 2 months 15 days-
The "1/4 Pounder" A fun switchback climb before a leg pounder to the finish. 261m Ascent & Descent
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$55.94
$50 + processing fee
Nov 27 – Dec 11 -
Register for 9K "The Quarter Pounder"$66.71
$60 + processing fee
Now registering Dec 12 – Mar 26 -
$77.49
$70 + processing fee
Mar 27 – Jun 16
-
22K "The Half Pounder"
Price changes in 2 months 15 days-
The stunning yet challenging 22km course has 963m of heart-pounding ascent and leg-pounding descent.
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$77.49
$70 + processing fee
Nov 27 – Dec 11 -
Register for 22K "The Half Pounder"$88.25
$80 + processing fee
Now registering Dec 12 – Mar 26 -
$99.03
$90 + processing fee
Mar 27 – Jun 16
-
42K "The Full Pounder"
Price changes in 2 months 15 days-
The stunning yet challenging 42km Trail Marathon course has 1861m of heart pounding ascents and leg-pounding descents.
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$131.34
$120 + processing fee
Nov 27 – Dec 11 -
Register for 42K "The Full Pounder"$142.11
$130 + processing fee
Now registering Dec 12 – Mar 26 -
$152.88
$140 + processing fee
Mar 27 – Jun 16
-
9K "Quarter Pounder" + 8 Week Training Plan
Price changes in 1 month 13 days-
The 9K “Quarter Pounder" + 8 Week Training Plan (save on the training plan when bundled with registration).
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$88.25
$80 + processing fee
Nov 27 – Dec 11 -
Register for 9K "Quarter Pounder" + 8 Week Training Plan$99.03
$90 + processing fee
Now registering Dec 12 – Feb 24 -
$109.80
$100 + processing fee
Feb 25 – Apr 25 -
ClosedApr 25 – Jun 16
-
22K "Half Pounder" + 12 Week Trail Run Plan
Price changes in 1 month 13 days-
The 22K "Half Pounder" + 12 Week Training Plan (save on the training plan when bundled with registration).
-
$131.34
$120 + processing fee
Nov 27 – Dec 11 -
Register for 22K "Half Pounder" + 12 Week Trail Run Plan$142.11
$130 + processing fee
Now registering Dec 12 – Feb 24 -
$152.88
$140 + processing fee
Feb 25 – Mar 31 -
ClosedMar 31 – Jun 16
-
42K "Full Pounder" + 12 Week Trail Run Plan
Registration closes in 2 months 14 days-
The 42K "Full Pounder" + 12 Week Training Plan (save on the training plan when bundled with registration).
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$195.96
$180 + processing fee
Nov 27 – Dec 11 -
Register for 42K "Full Pounder" + 12 Week Trail Run Plan$206.74
$190 + processing fee
Now registering Dec 12 – Mar 25 -
ClosedMar 26 – Jun 16
-
YOUTH 9K "The Quarter Pounder"
This is Youth pricing only for those under 18 (age as end of 2023). Scroll down for youth registration details for both 22K and 9K events. This is not a separate category or race.
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Register for YOUTH 9K "The Quarter Pounder"$34.40
$30 + processing fee
Nov 27 - Jun 16
YOUTH 22K "Half Pounder"
This is Youth pricing only for those under 18 ('age as' year end 2026). This is not a separate category or race.
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Register for YOUTH 22K "Half Pounder"$55.94
$50 + processing fee
Nov 27 - Jun 16
YOUTH 9K + 8 Week Training Plan
The 9K "Quarter Pounder" + 8 Week Training Plan (save on the training plan when bundled with registration).
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Register for YOUTH 9K + 8 Week Training Plan$72.10
$65 + processing fee
Nov 27 - Jun 16
YOUTH 22K + 12 Week Training Plan
The 22k "Half Pounder" Entry + 12 Week Trail Run Plan (save on the training plan when bundled with registration).
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Register for YOUTH 22K + 12 Week Training Plan$109.80
$100 + processing fee
Nov 27 - Jun 16
1. Online registration closes at 11:59pm on June 17th, 2025.
2. Prices are inclusive of Race Roster fees. This fees-included pricing also applies to the additional products you purchase during registration or through our Race Roster store.
3. 5% GST will be applied to your registration at checkout.
4. 5% GST & 7% PST will be applied at checkout on merchandise purchases.
5. VISA, MC, Amex, and Discover Card accepted.
6. All funds payable in CAN dollars.
7. Your credit card statement will show a charge from Race Roster or Endurance Specific or The Pemby Pounder for your registration into this event.
There are absolutely no refunds, deferrals, or credits issued by ENDURANCE SPECIFIC EVENTS (The Pemby Pounder Trail Run, Run Comfy Numb Trail Race, and Whistler X Tri) if you cancel your entry for any reason. Please don’t Ask.
You cannot defer your race entry to a future year.
You CAN transfer your entry to another person via the transfer link on the registration page (link). There will be a $5 admin fee. Transfers MUST be done by midnight June 14th.
There are no waitlists.
You can move down in distance until midnight June 14th.
No credit or refund for the difference in price if you decide to move down in distance.
You can move up a distance until midnight June 14th.
If you want to move up in distance you will have to pay the price difference at the current registration rate.
Refunds can ONLY be processed for anyone who selects the optional Race Roster Enhanced Refund Protection Program. You will have an option to refund through Protecht. Details here.
To move up or down in distance or you are dropping out, send us a note via our contact form.
Endurance Specific Events reserves the right to cancel The Pemby Pounder or change the route on short notice due to fire bans/fire closures, air quality, weather conditions, wildlife or safety concerns, pandemic, unforeseen construction, Acts of God or other such reasons with no reimbursement to the participant.
In the case of event cancellation by Endurance Specific Events, no refunds will be available.
For cancellations more than 2 months before the event, entries will be transferred to the next available date that the event is able to operate.
If canceled less than 2 months before the event, transfers may not be offered.
Mid-race cancellations are not eligible for race credit, transfer or refunds due to the high cost of organizing these kinds of events.
Thank you for your understanding and adherence to our race policies. We can't wait to see you on race day!
Unlock Your Best Performance with Our Trail Race Training Plans
Our training plans are expertly crafted by The Pemby Pounder’s Race Director, Kristian Manietta. With nearly two decades of experience coaching endurance athletes and firsthand racing experience from 10k to 200-mile trail runs, Kristian’s plans are designed to help you conquer your race with confidence and joy.
Choose from plans tailored for both beginner trail runners and seasoned racers. Whether you’re new to trail running and aiming to complete The Pemby Pounder 42k, 22k or 9k, or an experienced runner ready to elevate your results, we have a structured plan to guide you.
What You'll Get:
- Targeted, highly specific training sessions
- Simple, actionable pacing and workout guidance
- Strength sessions with instructional videos
- Essential recovery routines to keep you feeling strong
- Nutrition advice to optimize daily energy and race-day fuel
Every Training Plan Includes:
- Free Basic TrainingPeaks Account
- Access your training plan anywhere via TrainingPeaks mobile or desktop
- Track your progress with TrainingPeaks metrics
- Essential recovery routines to keep you feeling strong
- Sync with Garmin, Wahoo, and other popular apps to log your workouts effortlessly
Join us and build the fitness, confidence, and skills to make your Pemby Pounder experience unforgettable!
The 42k and 22K plan begins March 31st and the 9K plan begins April 28th.
Participants will receive an email from Coach Kristian with login access to a detailed plan via Training Peaks every 4 weeks.
* Grab our free 8 Week Run Anything Preparation training plan and training plan notes to help you get through winter or as a perfect preparation plan before a race-specific training plan.
The Pemby Pounder Trail Run is grateful to work, live, play on & protect the shared, unceded territory of the Lil̓wat7úl (Lil’wat) Nations. We respect and commit to a deep consideration of their history, culture, stewardship, and voice.
In bringing this world-class trail race to Pemberton we have decided to fundraise for three important groups.
"The Recreation Department keeps The Líl̓wat Nation an active place, offering sports, recreation and leisure programs for all ages. All of the department’s activities are designed to benefit community members physically, mentally, emotionally and spiritually."
2. Pemberton Valley Trails Association
"The PVTA is a not-for-profit, volunteer-run group with a mandate to build, maintain, and advocate for trails in Pemberton, BC. They are unique to the Sea to Sky corridor in that the association encompasses many multiple user groups such as Trail Runners, Mountain Bikers, Horse Riders, Moto users, Paragliders, Hikers and in Winter even Cross Country Skiers! As a united front the PVTA aims to enhance and preserve the trail network for everyone in the region."
https://www.pembertontrails.com/
You can donate to any of the above groups here. Thank you for supporting these great causes.
Event schedule
- Sat, June 20, 2026 5:45 a.m. - Package Pick Up 42K
- Sat, June 20, 2026 6:30 a.m. - Package Pick up 22K Runners
- Sat, June 20, 2026 6:30 a.m. - 42K Race Start
- Sat, June 20, 2026 7:00 a.m. - Package Pick up 9K Runners
- Sat, June 20, 2026 7:30 a.m. - 22K Race Start
- Sat, June 20, 2026 8:00 a.m. - 9K Race Start
- Sat, June 20, 2026 9:30 a.m. - Apres
Contact information
- Event contact
- Kristian Manietta
- Website
- Visit website
