The Cowtown Cadence Youth Training Program - January Session

The Cowtown Cadence

Youth Training Program

MEET COACH COURTNEY!

Interest Meeting - January 8th, 5:00 PM at The Cowtown Office

Build strength. Improve speed. Have fun.

Cowtown Cadence is designed to help young runners develop strong foundations, avoid injury, and fall in love with running through structured training and supportive coaching. Choose the tier that best fits your runner’s goals:

Tier 1: Fitness Focus (January 13th - February 28th)

Tuesdays • 5:00–6:00 PM • TCU Track
Perfect for young runners looking to improve overall fitness and learn proper running technique in a fun, team-centered environment.

Includes:

• Weekly speed workouts
• Strength and mobility training
• Stretching and recovery education
• Running games to build confidence and skills
• Cowtown Cadence Training Shirt
• Discounted Entry into the Cowtown Kids 5K on February 28th
• Corral 1 race privileges

Price: $120

Tier 2: Performance Focus (January 10th - February 28th)

Tuesdays + Saturdays
Tuesdays • 5:00–6:00 PM • TCU Track
Saturdays • 8:00–9:00 AM • Long Run Training

Designed for competitive and cross-country runners committed to consistent training and improving race performance.

Includes everything in Tier 1, plus:

• Saturday coach-led long runs
• Included Entry into the Cowtown Kids 5K on February 28th
• Corral 1 race privileges

Price: $250

Help your young runner build confidence, endurance, and a lifelong love of movement.
Spots are limited — secure your athlete’s place today!

Cowtown Cadence Session Dates: