2026 Move4Minutes

Move4Minutes
BreatheStrong+'s January Challenge

Join BreatheStrong+ for a 31-day challenge to move for 1000 minutes in January!

How it works:

Register for the challenge.

Register for FREE to enjoy the community, compete against others, and hold yourself accountable.

For a minimum donation a minimum of $10, suggested donation of $25, we will send you a BreatheStrong CF beanie to commemorate your participation in 2026 Move4Minutes! (Exact design my vary.)

Anyone who logs their minutes will be eligible for pop-up give aways during the month.

Move every day.
The goal is to move for a total of 1000 minutes in January, which is just a bit more than 32 minutes a day! You can walk, lift, ride your bicycle, play pickleball, do yoga, jump on your trampoline, you get the idea. Just move!

Submit your minutes moved to the leaderboard.
You can log your minutes manually. You can also create and connect a FREE Runkeeper account which can be linked directly to this challenge. (Those 12 and under will need to use a parent's Runkeeper account or manually enter their activities.)

Prizes and acknowledgments:

You will earn an achievement badge for every 250 minutes of movement.

Complete your 1000 minutes of movement by 11:59pm PST on January 31, 2026! Beanies will be mailed in February.

Additional POP-UP incentives will be offered throughout the month.

Teams are encouraged!

Our Vision

At BreatheStrong CF we envision a new era in which people with cystic fibrosis rise above and go beyond perceived limitations.

Our Mission

BreatheStrong CF advances the wellbeing of people with cystic fibrosis through education, direct support, and opportunities to thrive.

THANK YOU for supporting BreatheStrong CF and the cystic fibrosis community.