The Extra Mile Clinic Presented by City Park Runners
Come join us at City Park Runners for a complimentary, fun, informative 6 part clinic series.
Our 6 part Extra Mile Clinic will cover everything you need to know to take your running to the next level. Whether you're a beginner looking to improve your form or a seasoned runner aiming for a new personal best, this clinic is for you!
Our expert speakers will be on hand to provide tips and tricks for maximizing your performance, preventing injuries, and setting achievable goals. You'll also have the chance to connect with fellow runners and share your experiences.
You can register for one, or all 6! You DO NOT need to register for all 6!
Mark your calendars and get ready to go the extra mile with us!
Part 1 - Run goals and coaching
Wednesday, February 25th - 6:30pm
City Park Runners - 2091 Portage Ave
How to set them, how to conquer them for all abilities and levels. 5k - 100k ultra
Presented by: Certified Run Coach Robyn McCormick from Laced Up Running
Part 2 - Rehabilitation, strengthening, and runner assessment.
Wednesday, March 18th - 6:30pm
Elite Physio - 2591 Portage Ave
Strength training, rehabilitations, injury prevention and runner assessments.
Presented by: Physiotherapists TaHa, Hillary, Deric, and Noelle
Part 3 - Mental Preparation For Runners
Wednesday, April 1st - 6:30pm
City Park Runners - 2091 Portage Ave
Learn about the "runners' brain" and psychological factors, we put on ourselves.
Presented by: Dr Sarah Rigby - Clinical Psychologist
Part 4 - Proper footwear, gear and how your foot strikes
Wednesday, April 29th - 6:30pm
City Park Runners - 2091 Portage Ave
Learn about how your foot strikes, different types of shoes for different runs, and proper gear!
Presented by: Store Owner Jonathan Torchia
Part 5 - Nutrition, diet and hydration for runners
Wednesday, May 6th - 6:30pm
City Park Runners - 2091 Portage Ave
Learn about runner specific nutrition and what to eat before, during and post run!
Presented by: Registered Dietitian Jessica Wylychenko
Part 6 - Guest panel speaker and clinic celebration
Tuesday, June 2nd - 6:30pm
LOCATION TBD
Guest speaker panel will be answering questions in a live Q+A and a celebration to wind up the clinic with complimentary drinks and food!
Presented by: SPEAKERS TBD
Registration fees
Where pricing applies, shown amounts include mandatory charges, items, and fees.
Part 4 - Proper footwear, and gear! Learn how your foot strikes
Part 4 - Proper footwear, and gear! Learn how your foot strikes. Take an in depth look into different types of shoes and gear meant for you!
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Register for Part 4 - Proper footwear, and gear! Learn how your foot strikesFreeJan 27 - Jun 10
Part 5 - Learn about runner specific nutrition and hydration
Part 5 - Learn about runner specific nutrition and hydration What to eat, and drink prior to a run, durning a run and after a run!
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Register for Part 5 - Learn about runner specific nutrition and hydrationFreeJan 27 - Jun 10
Part 6 - Guest panel speakers and wind up party!
Part 6 - Guest panel speakers and wind up party! Hear from 4 very different inspirational speakers who will be answering questions in a Q+A and enjoy complimentary beverages and food to celebrate!
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Register for Part 6 - Guest panel speakers and wind up party!FreeJan 27 - Jun 10
Contact information
- Event contact
- Jonathan Torchia
- Phone
- 204 510 2706
- Website
- Visit website
