DEFEND. YOUR. TURF.
Turf Wars is Tone House’s annual athletic challenge in which athletes compete in 10 sports conditioning based events that can be practiced anywhere. These events consist of an assortment of endurance, strength, and agility movements, as well as a surprise “Wild Card” event unique to the signature Tone House training style.
NEW THIS YEAR: Redesigned event format featuring 3 Performance Zones. Individual competitors tackle all (3) Zones with 5 minute refuel intervals in between. Doubles & Team competitors - it's a race to the finish.
INDIVIDUAL | DOUBLES (2) | TEAM (4)
Division winners receive medals + prize packages from our event partners, and Individual champions receive a cash prize + title of “Man and Woman of the House.”
All competitors receive a full adidas apparel + footwear kit (value +$500!)
COMPETITION DETAILS
EVENT FLOW:
- Turf Wars is a multi-zone sports based competition designed to test speed, power, strength, and endurance under pressure.
- Athletes move through a series of 3 Zones with strict time caps + a Wild Card finisher.
- All divisions run through the same Zones. Finish time = final score.
- DIVISIONS:
INDIVIDUAL | 1 ATHLETE
Timed zones (15 minutes per zone)
Mandatory 5 minute refuel windows between zones
DOUBLES | 2 ATHLETES (M/M, M/F, F/F)
Gauntlet format -- one running clock, does not stop in between Zones
No mandatory refuel windows - Athletes refuel on their own
TEAM | 4 ATHLETES (M/M/M/M, M/M/F/F, F/F/F/F)
Gauntlet format -- one running clock, does not stop in between Zones
No mandatory refuel windows - Athletes refuel on their own
NEW: ELITE DIVISION (INDIVIDUAL ONLY)
WEAR A GORUCK VEST FOR THE ENTIRE COMPETITION - ELITE COMPETITORS SCORED SEPARATELY! Select 'Elite' at registration to opt in.
*Individuals take 5 minute refuel break in between Zones, Doubles & Team competitors run straight through*
ZONE 1 | SPEED & SKILL (15 MIN TIME CAP)
INDIVIDUAL:
3 SPRINTS (Down & back)
RUNNERS (Down & back)
1 MILE RUN
DOUBLES & TEAMS:
4 SPRINTS (Down & back)
2 RUNNERS (Down & back)
1 MILE RUN
ZONE 2 | ENGINE (15 MIN TIME CAP)
INDIVIDUAL:
500M ROW
40/30 ECHO BIKE CALORIES (Total Body)
SLED PUSH (Down & back x2)
DOUBLES & TEAMS:
1000M ROW
80/60 ECHO BIKE CALORIES (Total Body)
SLED PUSH (Down & back x4)
ZONE 3 | LOAD & EXPLODE (15 MIN TIME CAP)
INDIVIDUAL:
20 SANDBAG CLEAN & PRESS (60/30lb)
20 SANDBAG BACK SQUATS
SANDBAG HARNESS SPRINT + WALKING LUNGES BACK
DOUBLES & TEAMS:
40 SANDBAG CLEAN & PRESS (60/30lb)
40 SANDBAG BACK SQUATS
SANDBAG HARNESS SPRINT + WALKING LUNGES BACK x2
RULES:
- Individual Athletes must report to their next Zone start at exactly 5 minutes after the previous Zone ends
- Doubles and Team competitors may split all 10 events however you'd like. Doubles competitors each must attempt at least 5 events. Team competitors must each attempt at least 3 events.
- Wild Card will take place immediately after completion of Zone 3. All competitors must complete Wild Card.
- Movement standards will be strictly reviewed and enforced for all events. Failing to meet a movement standard after (1) warning will result in event DQ.
REGISTRATION
Registration fees
Prices are inclusive of mandatory charges, items, and fees
Individual Registration
Price changes in 1 month 7 days-
Individual competition registration. You will complete all 10 events, with timed recovery transitions solo.
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Register for Individual Registration$215.96
Tier 1 pricing.
Now registering Mar 9 – May 12
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Doubles Registration
Price changes in 1 month 7 days-
Doubles registration for you & a partner. One registration per Doubles team.
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Register for Doubles Registration$321.89
Tier 1 pricing.
Now registering Mar 9 – May 12
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Team Registration
Price changes in 1 month 7 days-
Team Gauntlet Registration (4 Athletes Total, must be either 4 Women, 4 Men, or 2 Women / 2 Men. One registration per Team.) Athletes may compete in the gender category that they identify as.
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Register for Team Registration$428.88
Tier 1 pricing.
Now registering Mar 9 – May 12
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Contact information
- Event contact
- Elise Chretien
- Phone
- 6464536633
Countdown to event
Total raised
8 percent of the goal has been raised
