FAQ
Q: Are headphones/earbuds allowed during the race?
A: Yes, must be low enough to hear other racers.
Q: Is there a time limit to complete the race?
A: 14 hours.
Q: Are there restrooms or porta-potties near the start/finish or on course?
A: Yes, there will be porta potties at the start line. Availability at the top of the ski mountains is not confirmed and extra distance from the aid stations. Please don't try a new breakfast on race day.. its a public trail :)
Q: Where are the start and finish lines located?
A: The start line is the Parkgate village in the North Shore and the finish line is The Shed, Cypress Village Pop-Up Lookout.
Q: Will there be water stations on the course?
A: Aid station 1 - 8km, top of Seymour mountain
Aid station 2 - 30km, Rice Lake Area
Aid station 3&4 - 38km, Bottom of Grouse Mountain
Aid station 5 - 52km, start of Cypress climb
Q: Will I get a medal/shirt?
A:Yes, completion medals will be given out to finishers. Shirt is included in registration fees.
Q: Are poles allowed?
A: Yes
Q: Are Pacers allowed?
A: No
Q: Are there cups at aid stations?
A: No, to reduce our environmental impact we require runners to bring their own reusable cups to use at aid stations.
Q: What if it rains?
A: We run, type 2 fun.
Q: Is there a shuttle?
A: No there is not, runners are encouraged to get dropped off at the start line by friends/family, rideshare/taxi or public transit, due to the point to point nature of the event.
Q: Will trails be closed down to the public?
A: No. Please be respectful of other trail users.
Q: What do I get if I finish?
A: Physical proof in the form of a medal that you indeed "probably could do all three in one day".
Q: What was the course design philosophy?
A: Cyclists have been doing all three mountains in one day for years with 110psi tires and 20 gear speed machines. We only need two feet and a heart beat.
Q: Can my crew bring me anything at the aid stations?
A: Absolutely. Pizza, beer, a therapist, or a time machine to unregister. Most usually just bring words of encouragement. There will be drinks and snacks to keep you fueled.
Q: Do I get a medal if I DNF?
A: Unfortunately no, medals are only for finishers. If you tap our early your prize is unlimited high fives from volunteers, a killer story and a reason to sign up again next year. I think the BMO marathon gives them out to everyone.. you could try there!
