This is our 9th annual Superhero 5k and Fun Run! Be a superHERO and join our mission to empower individuals with disabilities in our local community and beyond!
Registration includes either a timed 5k (chip finish) or untimed 1k fun run (both accessible courses), plus a t-shirt with our superhero logo on it!
(t-shirt only guaranteed if registered by August 30, 2026)
Some of your favorites will be returning this year!
Costume & Team Prizes
Door Prizes
Race/Fun Run Buddies
Medals with handmade lanyards from Africa for those who place 1st, 2nd, or 3rd in their age group
Reminders:
Both our 5k and Fun Run courses are wheelchair accessible
A 15% discount will be applied to groups of 5 or more
Early packet pick-up will be held on Friday, September 18, 2026, 4-6pm at Fleet Feet Memphis
All proceeds of this event will benefit Exceptional Connections International- our nonprofit organization whose mission is to empower people with disabilities in under-resourced communities around the world.
*THIS IS A RAIN OR SHINE EVENT*
VIEW OUR UPDATED 5K COURSE HERE!
*Important Info*
Schedule of Events Coming Soon!
Registration fees
Where pricing applies, shown amounts include mandatory charges, items, and fees.
5k
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Register for 5k$34.09
Pricing through September 18, 2026
Apr 1 - Sep 18
Fun Run
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Register for Fun Run$28.74
Pricing through September 18, 2026
Apr 1 - Sep 18
Spirit Runner (t-shirt only)
Virtual Participant
Can't be there on race day but still want to participate? Join us virtually! Results will be posted and overall male and female virtual winner will receive a medal.
Event schedule
- Fri, September 18, 2026 4:00 PM - Early Packet Pick-up
- Sat, September 19, 2026 7:45 AM - Day of Registration & Packet Pick-up
- Sat, September 19, 2026 8:15 AM - Welcome Announcement
- Sat, September 19, 2026 8:30 AM - 5K Starts
- Sat, September 19, 2026 9:30 AM - Awards & Prizes
- Sat, September 19, 2026 11:00 AM - Event Ends
Contact information
- Event contact
- Lauren Specht
- Phone
- 9012586011
Sponsors
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Presenting
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WOW
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