This is our 9th annual Superhero 5k and Fun Run! Be a superHERO and join our mission to empower individuals with disabilities in our local community and abroad!
Registration includes either a timed 5k (chip finish) or untimed 1 mile fun run (both accessible courses), plus a t-shirt with our superhero logo on it!
(t-shirt only guaranteed if registered by August 30, 2026)
Some of your favorites will be returning this year!
Costume & Team Prizes
Door Prizes
Race/Fun Run Buddies
Medals with handmade lanyards from Africa for those who place 1st, 2nd, or 3rd in their age group
Reminders:
Both our 5k and Fun Run courses are wheelchair accessible
A 15% discount will be applied to groups of 5 or more
Early packet pick-up will be held on Friday, September 18, 2026, 4-6pm at Fleet Feet Memphis
All proceeds of this event will benefit Exceptional Connections International- our nonprofit organization whose mission is to empower people with disabilities in under-resourced communities around the world.
*THIS IS A RAIN OR SHINE EVENT*
New Course Details Coming Soon!
*Important Info*
Schedule of Events Coming Soon!
Registration fees
Where pricing applies, shown amounts include mandatory charges, items, and fees.
5k
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Register for 5k$34.09
Pricing through September 18, 2026
Apr 1 - Sep 18
Fun Run
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Register for Fun Run$28.74
Pricing through September 18, 2026
Apr 1 - Sep 18
Spirit Runner (t-shirt only)
Event schedule
- Fri, September 18, 2026 4:00 PM - Early Packet Pick-up
- Sat, September 19, 2026 7:45 AM - Day of Registration & Packet Pick-up
- Sat, September 19, 2026 8:15 AM - Welcome Announcement
- Sat, September 19, 2026 8:30 AM - 5K Starts
- Sat, September 19, 2026 9:30 AM - Awards & Prizes
- Sat, September 19, 2026 11:00 AM - Event Ends
Contact information
- Event contact
- Lauren Specht
- Phone
- 9012586011
Sponsors
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WOW
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