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HuronRox

Run Faster. Push Harder. Functional Fitness Event

HURONROX: A Functional Fitness Endurance style event in Huron County with a local twist, grit, grind, and community.

ALL INFORMATION BELOW IS FOR YOUR OWN SAFETY AND ENJOYMENT OF THE EVENT- please read carefully. Note - information is subject to change and any changes will be communicated ASAP.

Please treat all HuronRox volunteers with respect and appreciation — they are generously giving their time to help make this event safe, organized, and fun for everyone.

HURONROX EVENT FORMAT: Participants will complete a series of runs followed by a workout station in an order predetermined prior to race start for each division. Each station is preceded by a run loop, there is a FINAL run loop at the end of the last functional fitness station.

LOCATION: CrossFit Goderich 81343 C Mill Rd, Goderich, ACW Township, N7A 3Y2 MAP LINK

FACILITIES:

  • One Flush toilet and washroom on site along with 2 porta-potties

  • Water bottle filling stations

  • Athlete Warm Up area to be provided.

  • BYO- Camp Chairs, Food above and beyond what will be served. Athlete Area will be OUTSIDE- bring a tent for shade (hopefully not for rain!)

DIVISIONS

  • Individual (RX and Scaled)

  • Pairs (2 People- same sex or mixed) (RX and Scaled)

  • Teams of 4- OPEN division

START TIMES/CHECK IN TIMES/Awards:

Please arrive early and be checked in on time so we can keep the event running smoothly. Note the cut off time for check in- NO EXCEPTIONS

SCALED Solo and Pairs- 9 am check in- 9:30 am CUT OFF TIME TO CHECK IN-9:35 am Athlete Orientation and course overview- 10 am race start- 11:30 am Awards

Teams - 11 am check, 11:30 am CUT OFF TIME TO CHECK IN- 11:35 am-Athlete Orientation and course overview- 12 pm race start- 1:30 pm Awards

RX SOLO AND PAIRS- 1 pm Check in 1:30 pm CUT OFF TIME TO CHECK IN -1:35 pm- am Athlete Orientation and course overview- 2 pm race start- 3:30 pm Awards

RULES

  • SOLO Individuals:
    Must complete all runs and workouts solo

  • Pairs & Teams:

    • Can split work however the pair/team wants - Only requirement: all work must be completed

    • PAIRS- both members run together always

    • TEAMS ONLY may designate One runner per run- no need to all run together

WORKOUT FLOW (order and movements subject to change weather permitting or for other logistical reasons beyond our control)- See notes for scaling for scaled individual divisions and partner/teams

  1. Run Loop
    → Burpee Box Jumps

  2. Run Loop
    → Farmer’s Carry

  3. Run Loop
    → Row

  4. Run Loop
    → Sled Pull

  5. Run Loop
    →Wall Balls

  6. Run Loop

SCORING

  • Fastest overall time wins in each division

  • Rankings awarded per division (Male/Female for solo racers- Pairs and Teams is overall)

  • 1st Place, 2nd Place, 3rd Place

PRICING: NO REFUNDS, NO TRANSFERS- ALL SALES ARE FINAL- NO EXCEPTIONS

  • Individual: $120 UNTIL JUNE 8 THEN $140 up to Aug 8 deadline

  • Doubles: $220 UNTIL JUNE 8 THEN $260 up to Aug 8 deadline

  • Teams: $400 UNTIL JUNE 8 THEN $480 up to Aug 8 deadline

All Participants get included in their registration: HuronRox Swag Bag with a participant t-shirt (must register before July 8 for a shirt), a free week pass for CrossFit Goderich, treats and donated items from local sponsors and vendors, discounts from local sponsors, access to BBQ at noon-2, free fruit and more!

DIVISION DETAILS- PLEASE FOLLOW OUR SOCIAL MEDIA ACCOUNTS FOR ANY CHANGES AND ADDITIONS FOR STANDARDS and WEIGHTS- WE RESERVE THE RIGHT TO MAKE CHANGES RIGHT UP TO THE EVENT START TIME

FOLLOW CROSSFIT GODERICH ON INSTAGRAM

FOLLOW CROSSFIT GODERICH ON FACEBOOK


RX Weights and Distances, Standards SOLO and PAIRS

1300 m Run Between each station AND after the last station- this will be OUTDOORS on a mix of asphalt and concrete through a beautiful tree lined property known as "The Ridge". You will be running on Mill Road for approximately 400 m if you are doing the RX solo, pairs or TEAM division. This is a very small road with minimal traffic but you MUST STAY in the designated lane that will be clearly marked for you for your own safety. Anyone running outside this area will be instantly disqualified.

200 m FARMER CARRY- 2 x 70 lb male, 2 x 50 bs female (may be KB or DB)

200 m SLED PULL- Sled plus 180 lbs MALE, Sled plus 135 lbs FEMALE (Sled weight alone is 25 lbs)

100 WALL BALL REPS- 20 lb ball to a 10' Target Male, 14 lb Ball to a 9' Target Female- MUST SQUAT BELOW PARALLEL AND HIT TARGET

Burpee Box Jumps- Box Heights- Male- 24", Female 20"- 60 reps

Row 1000 m on C2 Row Erg

SCALED Weights and Distances and Standards SOLO, PAIRS

800 m Run Between each station AND after last station- 800 m run is an "out and back" run- it does not go onto any roads and is mostly shaded

FARMER CARRY- 2 x 50 lb Male, 2 x 35 LB Female (may be KB or DB)- 200 m

SLED PULL- Sled plus 135 lbs MALE, Sled plus 90 lbs FEMALE - sled weight 25 lbs, pull is 100 m

WALL BALLS- 14 lb ball to a 9' Target Male, 10 lb Ball to a 8' Target Female- MUST SQUAT BELOW PARALLEL AND HIT TARGET, 75 reps

Burpee Box Jumps- Box Heights- Male- 20", Female 12"- 40 reps

Row 800 m

TEAMS- OPEN (Everyone contributes! - Same weights and Reps as RX- work can be split any way!)

FOOD and Refreshments

  • Local vendors will be onsite with coffee, snacks, and refreshments available for purchase.

  • KEL-C farms is confirmed. Making protein balls and other baked goods and coffee.

  • FREE for athletes and volunteers- BBQ from noon-2 pm, Fruit donated by Maitland Market

  • Water station

PARKING

Upon Arrival you will be directed to park in a designated area.

Once the first race heat starts people arriving for later start times will NOT be allowed on the premises for safety of the athletes. PLEASE PARK ON THE EAST SIDE OF MILL ROAD - there will be a traffic volunteer to guide you- please follow their guidance.

NOTE- if you are in the first heat and park IN THE PROPERTY- You will NOT be allowed to move your vehicle once the next heat starts- if you are in a rush to leave after your race then please park on Mill Road.- More details will be sent to everyone about parking specifics


STAY TUNED FOR OUR FAQ SECTION COMING SOON- If you have any questions please email us at info@crossfitgoderich.com

Registration fees

Where pricing applies, shown amounts include mandatory charges, items, and fees.

Single- RX Division

Price changes in 22 days 1 minute

Single- Scaled Division

Price changes in 22 days 1 minute

Pairs- RX

Price changes in 22 days 1 minute

  • THIS IS RX DIVISION - 2 people BOTH do all RUNS together, work stations split anyway between the pair.

    1. CA$241.89

      Early Bird to June 8

      Now registering May 16 – Jun 7
    2. CA$285.46

      Regular Fee

      Jun 8 – Aug 7

Pairs- Scaled

Price changes in 22 days 1 minute

    1. CA$241.89

      Early Bird to June 8

      Now registering May 16 – Jun 7
    2. CA$285.46

      Regular Fee

      Jun 8 – Aug 7

Contact information

Event contact
Jennifer Morris
Phone
9053203673