The EPIC group-training experience that challenges you to SHRED limited beliefs, push past your limits, work as a team, and break a sweat, together - is BACK on Home Turf with our Summer SHRED at Lamport Stadium Sunday, February 19th, 2026 - and this year, we're offering 2 NEW Pre-SHRED experiences you can add on to your main ticket to kick off the day.
TICKETS INCLUDE:
- 2-HR HIIT Workout
- 500 Swag Bags up for grabs for Early Bird Tickets ($150 Value)
- Swag Bags will be reserved for the first 200 Early Bird Tickets purchased. - FREE samples + demos from leading health + wellness brands
- Recovery Zone with complimentary treatments
- Partner Burpee Challenge for a chance to WIN $2,000 in prizes
- FREE class passes to your favourite studios
- Sideline challenges to WIN hundreds in prizes
- EPIC action photos from the workout
- And More!
Join us alongside some of the city's top local trainers and special guests who will test your strength, endurance, agility, and speed while being motivated by your peers to complete a killer workout like no other. Think of Instagram’s largest fitness + wellness community brought to life, and connect with inspiring trainers, life athletes, industry influencers and role models IRL. This is not your Wednesday 5PM class; it’s a workout surrounded by positive like-minded individuals who cheer each other on, fuelled by the non-stop energy of ONE COMMUNITY to reach your personal max, on and off the turf.
READY TO SHRED WITH TORONTO'STOP TRAINERS?
The event kicks off with our OPTIONAL Signature Partner Burpee Challenge for a chance to WIN $2,000 in prizes that will have participants leaving it all on the turf. Then, warm up with some of Toronto's top fitness trainers before experiencing an EPIC HIIT workout. Together, the crew will complete 90 minutes of work broken into 5 segments, capped off with a cool-down session. Following the workout, attendees will have the opportunity to mingle and refuel with leading fitness + wellness brands and local businesses - while creating content with old and new friends because if it wasn’t documented – did it really happen?
Not your typical workout, MOVE YYZ will feature is a 1-hr fully choreographed, music-driven experience that blends breathwork, yoga and pilates with contemporary movement, and high-energy dance. Join for an unforgettable morning surrounded by hundreds of Life Athletes that will leave you with an immense feeling of gratitude and pure joy. Register as a standalone ticket or combine with Summer SHRED to set the tone for an action-packed, energy-ignited day - think Coachella meets fitness.
NEW: Optional 5K Pre-SHRED Run with Ticket
Go ALL IN at SUMMER SHRED with our optional Pre-SHRED 5K before we take over The Turf on July 19.
For those ready to set the tone early — join our community-led 5K run kicking off from Lamport Stadium and flowing through West End alongside fellow Life Athletes before the BIGGEST workout event of the summer.
PLUS you get a chance to WIN 1 of 5 Pairs of Brooks Running Shoes.👟
⚠️ IMPORTANT: You MUST be registered for the RUN + SHRED ticket AND participate in the run to enter for chance to win shoes. No exceptions.
*Note: RUN and MOVE will be at the same time so participants can only opt to be part of one or the other ahead of Summer SHRED workout.
Let’s do this, Toronto.
DETAILS:
- Sunday, July 19, 2026 | 7:00 AM – 1:30 PM
- Lamport Stadium - 1155 King Street West
- MOVE Registration Opens: 6:45 AM
- MOVE: 7:30 AM
- Optional 5K Run Start: 8:00 AM
- SHRED Registration Opens: 8:30 AM
- Burpee Challenge: 9:30 AM
- Workout: 10:00 AM to 12:30 PM
- Refuel: 12:30 PM – 1:30 PM
ONE DAY. ONE COMMUNITY. ONE EPIC EXPERIENCE.
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GET YOUR TICKET
*No Refund or Exchanges*
Contact information
- Event contact
- Cheryl Willberg / MJ Jovanoski
- Website
- Visit website
