COREROX

COREROX – Multi-Station Fitness Challenge

Get ready to test your engine at COREROX — a multi-Station Fitness Challenge built for every level of athlete. Whether you're chasing the clock or showing up for the challenge, this event combines functional fitness, endurance, and high-energy competition in an unforgettable challenge-day atmosphere.

Participants will move through a series of 6 workout stations, finishing the challenge with a run. Each segment is designed to test your strength, endurance, grit, and pacing, pushing you from start to finish.

Divisions

Competitor Division

For athletes who want to compete.

Perfect for:

• Athletes
• Coaches and trainers
• Experienced fitness enthusiasts
• Individuals seeking podium placement

Competitor Division participants will compete under official judging standards and will be eligible for awards and podium placement.

Awards will be presented to:

$250 Gift card from Zappos!

• 1st Place Male & Female
• 2nd Place Male & Female
• 3rd Place Male & Female

COREROX STATION DETAILS (Competitor Division)

Station 1 – Row (Distance: 1,000m / Damper Setting: 6

Station 2 – Burpee Broad Jumps (Approximate Distance: 68m (224 ft)

Station 3 – Sandbag Walking Lunges (Approximate Distance: 136m (448 ft)

Station 4 – Kettlebell Farmer Carry (Approximate Distance: 205m (672 ft)

Men - Two 16kg Kettlebells

Women - Two 14kg Kettlebells

Station 5 – Wall Balls

Men - 18 lb Med Ball (50 Repetitions) 9 ft Target

Women - 14 lb Med Ball (50 Repetitions) 9 ft Target

Station 6 – Military Hand-Release Push-Ups (50 Repetitions)

Competitive Division Standard - Knee push-ups are NOT permitted.

Final Run - Distance (Approximately 0.5 Mile)

Open Division

For participants who want the full COREROX experience without the pressure of competition. The goal of the Open Division is participation, accomplishment, and completing the course.

Open Division participants will receive official timing results but will participate under an honor-based completion system. Judges may provide guidance and assistance, but the division is designed to remain welcoming, supportive, and accessible rather than highly competitive.

COREROX STATION DETAILS (Open Division)

Station 1 – Row (Distance: 500m) - Damper Setting: 6

Station 2 – Burpee Broad Jumps (Approximate Distance: 68m (224 ft)

Station 3 – Walking Lunges (Approximate Distance: 136m (448 ft)

Station 4 – Kettlebell Farmer Carry (Approximate Distance: 205m (672 ft)

Men - Two 14kg Kettlebells / Women - Two 12kg Kettlebells

Station 5 – Wall Balls (25 Repetitions) - 8 ft Target

Men & Women - 10 lb Med Ball

Station 6 – Military Hand-Release Push-Ups (25 Repetitions)

Final Run (Distance - Approximately 0.5 Mile)

Finisher Recognition

Every registered athlete who successfully completes the COREROX course will receive:

🏅 An Official COREROX Finisher Medal
👕 An Exclusive COREROX Event Shirt

No matter your division, crossing the finish line is an accomplishment worth celebrating.

Event Details

Event Date: Saturday, July 18, 2026
Time: 7:00 AM – 12:00 PM
Location: CORE Cycle.Fitness.Lagree
229 Waterman Street, Providence, RI 02906
(Event will be held outdoors in the parking lot)

Pick Your Division, Then Pick Your Wave!

To help the event run smoothly, participants will first select their division and then choose a start wave.

First Wave: 7:00 AM
Last Wave: 10:45 AM

Wave Details

• Waves start every 15 minutes
• Each wave is limited to 5 participants
• Spots are available on a first-come, first-served basis

Bring your energy. Bring your crew. Choose your wave and see what you're capable of.

MOVE. CONNECT. EVOLVE.