The SISU Hyrox Training Camp will take place, Friday, August 7 - Sunday. August 9.
Our expert coaches will get you prepared for your upcoming Hyrox fall/winter season! Our coaches will lead seminars and take participants through workouts each day.
This is limited to the first 60 people.
The schedule as well as bio's of our coaches leading us are below:
Friday, August 7
3:00pm-5:00pm | University of Minnesota: Head Rowing Coach Scott Armstrong
5pm - 7pm | Team Dinner
Saturday, August 8
8:00am - 9:30am | Hyrox World Champions - Marc Howe and Lauren Rantala presentation
9:30am - 11:00am | Hyrox Workout
11:30am - 1pm | Lunch Break
1pm - 2:30pm | Ski Erg | Lindsey Williams
2:45pm - 3:45pm | Oscar Nevermann Discussing Mental Mindset
5pm - 7pm | Team Dinner - Location TBD
Sunday, August 9
9:00am - 10:00am | Anthony Jagielo - OutPace Coaching - Running
10:00am - 11:00pm | Run Workout
Learn more about the coaches presenting at the Camp below!
Scott Armstrong
Coach Scott Armstrong has been coaching both college and masters rowing for 30 years, at Dartmouth and Minnesota, and has won national and international championships. He was also a CrossFit instructor for 3 years. Scott will be talking with participants about the mechanics of the row, how you can become more efficient in your row stroke, drill ideas, as well as taking you through a workout!
Lauren has competed in 41 HYROX races since her first one in 2021. Lauren is a 6x HYROX World Championship qualifier and won the Mixed Doubles overall title in 2022 with her husband Marc. She owned a CrossFit gym in Dallas, TX before moving to Chicago to work for HYROX HQ. She now owns a HYROX Affiliate Gym in Chicago, IL.
Lauren and Marc will be sharing their experiences competing in HYROX through the sports growth, their shifts in mindset and training through the evolution of the sport, their 'Why,' as well as station execution and goal setting strategies to focus on in your race!
Lindsey Williams
Lindsey Williams ski'd collegiately at Northern Michigan University where in 2007, she was the NCAA 5km skate champion. She was also a 2005 U.S. classic sprint champion as well as a 2006 Olympian for team USA! She is excited to share her knowledge and years of ski racing and perfecting her ski technique with participants to become faster and save energy on the machine.
Lindsey coaches Hyrox classes at Tonka Fitness and has participated in Hyrox races of her own.
Anthony Jagielo
Anthony is a Certified Personal Trainer, Triathlon Coach, and Endurance Coach for athletes who enjoy pushing themselves in year-round challenges and opportunities, such as triathlon, running, cycling, Nordic skiing, Hyrox, and other endurance endeavors.
Coach Anthony has competed in the Ironman World Championship in Kona, the Ironman 70.3 World Championship, the Hyrox World Championship, and is an Elite Wave American Birkebeiner finisher, and he’s helped athletes from first-timers to world championship finishers, in all endurance events.
This presentation will cover the fundamentals of effective Hyrox program design, including how to balance running, strength, and race specific training throughout a training cycle. We'll discuss how to establish performance baselines, monitor progress over time, and use that information to make smart adjustments to training. You'll leave with a framework for building your Hyrox training program that supports long-term performance and continued improvement. After the presentation, we'll put in the work with a 60 minute run workout.
Registration fees Spots remaining: 50
Where pricing applies, shown amounts include mandatory charges, items, and fees.
Weekend Pass Limited spots available
Includes dinner on Friday and lunch on Saturday.
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Register for Weekend Pass$108.98Jul 6 - Aug 7
Friday Pass Limited spots available
Includes dinner on Friday evening
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Register for Friday Pass$39.44
Friday only. Includes dinner
Jul 6 - Aug 7
Saturday Pass Limited spots available
includes lunch on Saturday
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Register for Saturday Pass$71.53
Saturday only. Includes lunch
Jul 6 - Aug 7
Sunday Only Limited spots available
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Register for Sunday Only$39.44
Sunday only
Jul 6 - Aug 7
Contact information
- Event contact
- Matt Wiitala
- Phone
- 6123911419
