2026 SISU Hyrox Training Camp

The SISU Hyrox Training Camp will take place, Friday, August 7 - Sunday. August 9.

Our expert coaches will get you prepared for your upcoming Hyrox fall/winter season! Our coaches will lead seminars and take participants through workouts each day.

This is limited to the first 60 people.

The schedule as well as bio's of our coaches leading us are below:

Friday, August 7

• 3:00pm-5:00pm | University of Minnesota: Head Rowing Coach Scott Armstrong

• 5pm - 7pm | Team Dinner

Saturday, August 8

• 8:00am - 9:30am | Hyrox World Champions - Marc Howe and Lauren Rantala presentation

• 9:30am - 11:00am | Hyrox Workout

• 11:30am - 1pm | Lunch Break

• 1pm - 2:30pm | Ski Erg | Lindsey Williams

• 3:30pm - 4:30pm | Oscar Nevermann Discussing Mental Mindset

• 5pm - 7pm | Team Dinner - Location TBD

Sunday, August 9

• 9:00am - 10:00am | Anthony Jagielo - OutPace Coaching - Running

• 10:00am - 11:00pm | Run Workout

Learn more about the coaches presenting at the Camp below!

Scott Armstrong

Coach Scott Armstrong has been coaching both college and masters rowing for 30 years, at Dartmouth and Minnesota, and has won national and international championships. He was also a CrossFit instructor for 3 years. Scott will be talking with participants about the mechanics of the row, how you can become more efficient in your row stroke, drill ideas, as well as taking you through a workout!

Lauren and Marc will be sharing their experiences competing in HYROX through the sports growth, their shifts in mindset and training through the evolution of the sport, their 'Why,' as well as station execution and goal setting strategies to focus on in your race!

Lindsey Williams

Lindsey Williams ski'd collegiately at Northern Michigan University where in 2007, she was the NCAA 5km skate champion. She was also a 2005 U.S. classic sprint champion as well as a 2006 Olympian for team USA! She is excited to share her knowledge and years of ski racing and perfecting her ski technique with participants to become faster and save energy on the machine.

Lindsey coaches Hyrox classes at Tonka Fitness and has participated in Hyrox races of her own.

Anthony Jagielo

Anthony is a Certified Personal Trainer, Triathlon Coach, and Endurance Coach for athletes who enjoy pushing themselves in year-round challenges and opportunities, such as triathlon, running, cycling, Nordic skiing, Hyrox, and other endurance endeavors.

Coach Anthony has competed in the Ironman World Championship in Kona, the Ironman 70.3 World Championship, the Hyrox World Championship, and is an Elite Wave American Birkebeiner finisher, and he’s helped athletes from first-timers to world championship finishers, in all endurance events.

Anthony will talk about structuring running appropriatley within your HYROX workouts and running tips for your next Hyrox race!