24 Hours of Heroes
November 7th 10am - November 8th 10am EST
24 Hours of Heroes will be running November 7th - 8th, 2026 in support of Wounded Warriors Canada, for our 11th year running! Nearly every hour on the hour, a new Hero workout will be completed, where gyms can choose to participate in any number of the workout(s). Alternatively, participants may choose to complete any number of the hero workouts at home (with appropriate limited equipment scaling options if needed!) or in one of our host gym locations. First Responder groups are also invited to participate in a modified version of the event! Top fundraising individuals, gyms, and first responder teams will receive special prizes from our amazing sponsors.
The 24 Hours of Heroes event started in 2016 with 24 “Hero” workouts - CrossFit-style workouts that are written and performed to honour fallen service men and women - in order to raise funds and awareness for Trauma-Exposed Professionals living with OSI (Operational Stress Injuries). Hero workouts are typically long and gruelling, and are meant to make you really uncomfortable, but also to remind you of their ultimate sacrifice for our freedom and safety. Through our partnership with Wounded Warriors Canada, we have raised over $504,000 towards their initiatives to date!
In Partnership With
Registration fees
Where pricing applies, shown amounts include mandatory charges, items, and fees.
Remote Participant
To register as a remote participant, you agree to complete the workout(s) at your home. You will be provided with access to the Zoom link, as well as videos for all of the scaling options for your workout(s), including limited and no-equipment variations.
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Register for Remote ParticipantSep 1 - Nov 8
Carbon Heights Fitness Academy
To register as a participant at Carbon Heights Fitness Academy, you agree to complete the workout(s) at this gym location. You will have access to their equipment and a coach, and will connect with other nation-wide participants through the gym’s Zoom access. All are welcome, including non-members! Address - Unit 28A 370 Kent St W, Lindsay ON, K976G8
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Register for Carbon Heights Fitness AcademySep 1 - Nov 8
CrossFit Stōic
To register as a participant at CrossFit Stōic, you agree to complete the workout(s) at this gym. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. All are welcome - including non-members! Address - 1 Adelaide Street North Unit 1, London ON, N6B 3P8
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Register for CrossFit StōicSep 1 - Nov 8
Forge X
To register as a participant at Forge X, you agree to complete the workout(s) at this gym location. You will have access to their equipment and a coach, and will join other gyms from across the country via Zoom. All are welcome, including non-members! Address - 140 St Patrick St W, Fergus ON, N1M 1L5
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Register for Forge XSep 1 - Nov 8
The Market Gym
To register as a participant at The Market Gym, you agree to complete the workout(s) at this gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. All are welcome, including non-members! Address - 23 Kent St W (rear entrance), Lindsay ON, K9V2X9
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Register for The Market GymSep 1 - Nov 8
Ironstone Strength & Conditioning
To register as a participant at Ironstone Strength & Conditioning, you agree to complete the workout(s) at this host gym location. You will have access to their equipment and a coach, and may connect with other participants through the gym’s Zoom access. All are welcome, including non-members! Address - 2631 King Street Halifax, Nova Scotia, B3K 4T7
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Register for Ironstone Strength & ConditioningSep 1 - Nov 8
Ottawa Ruck Club
To register as a participant with Ottawa Ruck Club, you agree to complete the ruck workout outdoors with use of a rucksack. The meeting place is the Canadian War Museum @ 1 Vimy Pl, Ottawa, ON K1A 0M8 (outside the front doors). All are welcome!
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Register for Ottawa Ruck ClubSep 1 - Nov 8
CrossFit Oshawa
To register as a participant at CrossFit Oshawa, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and may connect with other nationwide participants via Zoom. All are welcome, including non-members! Address - 712 Wilson Rd S, Unit 10, Oshawa ON, L1H8R3
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Register for CrossFit OshawaSep 1 - Nov 8
Aduro Athletics
To register as a participant at Aduro Athletics, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. All are welcome, including non-members! Address - 1249 Seagrave Road, Unit #3, Woodstock ON, N4T0A8
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Register for Aduro AthleticsSep 1 - Nov 8
Modern Health & Performance
To register as a participant at Modern Health & Performance, you agree to meet at the listed location and complete the ruck as a group. Address: Unit 101 - 123 St George Street, London ON, N6A3A1
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Register for Modern Health & PerformanceSep 1 - Nov 8
Top donors
| No. | Name | Amount |
|---|---|---|
| 1 | Anonymous | CA$108.31 |
| 2 | Janet Symons | CA$108.31 |
| 3 | Tara-Leigh Austin | CA$108.31 |
| 4 | Amanda Johnson | CA$108.31 |
| 5 | Sherry Pedersen | CA$54.63 |
Top teams
| 1 |
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WRPS ERTCA$203.89 RaisedCA$1,000.00 Goal |
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| 2 |
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Aduro AthleticsCA$136.11 RaisedCA$5,000.00 Goal |
|
| 3 |
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Carbon Heights Fitness AcademyCA$27.80 RaisedCA$500.00 Goal |
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| 4 |
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Forge XCA$27.80 RaisedCA$2,000.00 Goal |
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| 5 |
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CrossFit StōicCA$22.43 RaisedCA$1,500.00 Goal |
Top fundraisers
| 1 |
View fundraiser page for Kyla
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Kyla KocherCA$210.37 RaisedCA$500.00 Goal |
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| 2 |
View fundraiser page for Amanda
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Amanda JohnsonCA$108.31 RaisedCA$250.00 Goal |
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| 3 |
View fundraiser page for Janet
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Janet SymonsCA$108.31 RaisedCA$300.00 Goal |
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| 4 |
View fundraiser page for Sandra
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Sandra DeLeonCA$82.43 RaisedCA$300.00 Goal |
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| 5 |
View fundraiser page for Erika
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Erika TimmingsRaised: CA$54.63 |
Contact information
- Event contact
- Isabelle Hicks, Director of 24 Hours of Heroes
- Website
- Visit website
