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2026 Ceevacs Run & Walk Clinic

*Fitwalk *Learn to Run *5km *10km

Register NOW for the 33rd annual Run and Walk Clinic

7 weeks!

Meeting on Tuesday evenings at 6 pm

September 15, 2026 to October 27, 2026

A fundraiser for the Cowichan Sportsplex

Groups:

FitWalk

Learn to Run

5K

10K

Training is focused on the Cowichan Autumn Classic on October 18, featuring 5K, 10K, and Kids Races, with the clinic wrapping up with the a clinic 5K and 10K.

Registration fees Spots remaining: 57

Where pricing applies, shown amounts include mandatory charges, items, and fees.

FitWalk Limited spots available

Price changes in 6 days 8 hours

You can walk comfortably for 20 to 60 minutes three times a week
1. CA$109.43
  
  August 1, 2026 to August 18, 2026
  
  Now registering Aug 1 – Aug 18
  
  Register for FitWalk
2. CA$120.16
  
  August 18, 2026 to September 1, 2026
  
  Aug 18 – Sep 1
3. CA$130.90
  
  September 1, 2026 to September 15, 2026
  
  Sep 1 – Sep 15

5 km Limited spots available

Price changes in 6 days 8 hours

You are a new runner Or, are you a runner that prefers to keep your distance to 5 km and less?
1. CA$109.43
  
  August 1, 2026 to August 18, 2026
  
  Now registering Aug 1 – Aug 18
  
  Register for 5 km
2. CA$120.16
  
  August 18, 2026 to September 1, 2026
  
  Aug 18 – Sep 1
3. CA$130.90
  
  September 1, 2026 to September 15, 2026
  
  Sep 1 – Sep 15

10 km Step 1 Limited spots available

Price changes in 6 days 8 hours

You can run 1-minute run / 1 to 2-minute walk for 20 minutes
1. CA$109.43
  
  August 1, 2026 to August 18, 2026
  
  Now registering Aug 1 – Aug 18
  
  Register for 10 km Step 1
2. CA$120.16
  
  August 18, 2026 to September 1, 2026
  
  Aug 18 – Sep 1
3. CA$130.90
  
  September 1, 2026 to September 15, 2026
  
  Sep 1 – Sep 15

10 km Step 2 Limited spots available

Price changes in 6 days 8 hours

You can run 2-4 minutes with 2-minute walk breaks for 20-30 minutes
1. CA$109.43
  
  August 1, 2026 to August 18, 2026
  
  Now registering Aug 1 – Aug 18
  
  Register for 10 km Step 2
2. CA$120.16
  
  August 18, 2026 to September 1, 2026
  
  Aug 18 – Sep 1
3. CA$130.90
  
  September 1, 2026 to September 15, 2026
  
  Sep 1 – Sep 15

10 km Step 3 Limited spots available

Price changes in 6 days 8 hours

You can run 6-9 minutes with 1-2-minute walk breaks for 30-45 minutes
1. CA$109.43
  
  August 1, 2026 to August 18, 2026
  
  Now registering Aug 1 – Aug 18
  
  Register for 10 km Step 3
2. CA$120.16
  
  August 18, 2026 to September 1, 2026
  
  Aug 18 – Sep 1
3. CA$130.90
  
  September 1, 2026 to September 15, 2026
  
  Sep 1 – Sep 15

10 km Step 4 Limited spots available

Price changes in 6 days 8 hours

I can run 60 minutes comfortably without walk breaks
1. CA$109.43
  
  August 1, 2026 to August 18, 2026
  
  Now registering Aug 1 – Aug 18
  
  Register for 10 km Step 4
2. CA$120.16
  
  August 18, 2026 to September 1, 2026
  
  Aug 18 – Sep 1
3. CA$130.90
  
  September 1, 2026 to September 15, 2026
  
  Sep 1 – Sep 15

Learn to Run Limited spots available

Price changes in 6 days 8 hours

No running experience - Starting with 30 sec Run / 1 minute Walk X 10. You currently cross train (walk or other fitness) three times a week for 20 minutes to 60 minutes at a time.
1. CA$109.43
  
  August 1, 2026 to August 18, 2026
  
  Now registering Aug 1 – Aug 18
  
  Register for Learn to Run
2. CA$120.16
  
  August 18, 2026 to September 1, 2026
  
  Aug 18 – Sep 1
3. CA$130.90
  
  September 1, 2026 to September 15, 2026
  
  Sep 1 – Sep 15

Contact information

Event contact: Sheron Chrysler
Phone: 250 709 4997
Website: Visit website

Registration closes in

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