Steps Toward Change 5K

Race Day Registration and Packet Pick Up

9:00 AM

5K Run/Walk Start

10:00 AM

Race Site

Jackson Park

Chicago, IL

Age Groups

19 & under

20 - 39

40 & over

Can't join us on October 17? Run with us virtually!!!

• Walk/Run any time between Friday, October 9 and Sunday October 18, 2026
• Please follow the instructions below to complete your 5k!
• Be safe and have fun!!
  

Follow these easy steps to prepare for your tracking:

TRACKING STEPS 1. Download the ASICS Runkeeper™ app to your phone and create an account, or scroll down to log in to an existing account 2. Follow this link and click the "Start Virtual Run" button to add the Steps Toward Change 5K to your in-app virtual events 3. To record your run between October 9 through October 18, simply click the flag icon in your app, select the Steps Toward Change 5K, and follow prompts to start recording Once you have completed your distance in the app, save your workout and it will automatically post to the Race Roster Results (This step must be followed from your mobile device)

VIEWING AND POSTING MANUAL RESULTS If you plan to record using another software or tracking device or post manually from what is recorded on your watch, simply head to this page and "Submit Virtual Result" between October 9 through October 18, 2026.

FAQS:
- To record with tracking on the ASICS Runkeeper™ app, you will need to run or walk with your phone or with a connected wearable (see instructions below)
- You do not have to track with these technologies; it is optional!
- More detailed end-to-end instructions (with images) for using the ASICS Runkeeper™ app to track your virtual event are linked here
- Instructions to link a recent activity recorded on a FitBit, Garmin, or Apple Watch are linked here
- Steps to connect your FitBit, Garmin, or Apple Watch to the Runkeeper™ app are linked here
- Steps to manually post your results on Race Roster (not using the app) are linked here

If you have any technical questions, please reply to this email and the Race Roster team will support you. Take pictures out there! Get creative with your finish line - share your images and stories with us on our Facebook Page and tag us on social!

We look forward to seeing your name on the results board. Remember that you can run, walk, roll, or skip your distance

M.E.A.N. Girls Empowerment 5K Walk & Run – Event Summary

Join the MGE 5K Walk & Run! Step up for a cause that matters. The M.E.A.N. Girls Empowerment 5K Walk & Run is a community event dedicated to raising awareness about bullying, youth violence, and mental health challenges affecting young people in Chicago and beyond.

By participating, you’ll help create safer spaces, support mentorship programs, and empower youth to build confidence, resilience, and leadership skills. Whether you walk, jog, or run, your involvement makes a real difference. Bring your friends, family, or team and take meaningful steps toward a future where every child feels valued, supported, and heard.

Register today and walk with purpose!