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Kawartha Lakes Lightning Memberships
This is our yearly club membership. Our club membership runs per calendar year from January 1st to December 31st. You club membership gains you access to yearly training, athletic opportunities, and coaching year around. Most importantly this is a safe place made for athletes of all ages, and abilities.
Cross Country Clinics
Training for Students
Who: Kawartha Lakes Lightning is a non-profit running club designed to help every athlete regardless of ability or financial limitation. Our website is: www.kawartha lakes lightning.com.
Why: To help students learn the basics of running, warmups, race culture, and develop a positive connection with athletics through fun activities and positive experiences.
Who: Kawartha Lakes Lightning is a non-profit club designed to help every athlete regardless of ability or financial limitation. Our website is: www.kawartha lakes lightning.com.
When: Kawartha Lakes Lightning is offering a 4-week program from Monday, September 8th, - Monday, September 29th..
Where/location: Hamilton Park, (575 Bonaccord St, Peterborough, ON K9H 3A7)
Cost: Cost is $75 to cover equipment fees, insurance, t-shirts, and resources. Payable by etransfer to darl_sutherland@hotmail.com, cheque made out to Kawartha Lakes Lightning, or Cash on first day.
Practice Schedule:
6:00PM Warmup, version of dynamics (active warmups)
6:15PM Some fun training activities (hills, tempos, speed)
6:35PM Fun Team Event.
Each week, we will have a different distance and allow each student to gain knowledge of various race distances and develop personal strategy.. The following distances will be covered so students can experience every distance. This allows students to learn and develop skills by having 2 opportunities at each distance offered.
Week 1 - Hills
Week 2 - 1km repeats
Week 3 - Hills + 1k repeats
Week 4 - 2km fun race/Parents event 2km race
Signup: We can allow up to 60 students to sign up
Contact: Darl Sutherland (Head Coach, Organizer) darl_sutherland@hotmail.com, 705-930-4463
