NOTICE: Youth Duatlon Races will now begin at Noon.
Welcome to the 5th Annual
Iron Hawk Duathlon
The Iron Hawk Duathlon is the culmination of the
Iron Hawk campaign at Harrow District High School.
The Iron Hawk campaign promotes mental health through the participation
in various activites including yoga, zumba, meditation, music, reading, running, biking and self-defence.
This year's theme is "Making Noise About Mental Health."
The course is very flat and very straight with minimal turns on
both the run and bike courses resulting in very fast times!!!!
The Iron Hawk was started in 2012 by Harrow District High School due to a combination of events that came together at the right time. First, Lionel Sanders, a former Harrow District High School student, returned to town with his coach Barrie Shepley, also a Harrow graduate, seeking support for his goal to become a triathlete. He had chosen this path to help him overcome his addiction to drugs. Secondly, Sylvia Motruk, a current student at Harrow, came forward to tell the school about with her own mental health struggles. Finally, through the leadership of the school principal, Mr. Kyle Berard, the idea of organizing and hosting a race was born.
All proceeds from this event will be donated to
the Soaring Hawk Fund at Harrow District High School.
There will be no refunds.
This is an outdoor event and will run rain or shine. In the event of severe weather, the event will be delayed and started when it is safe.
5K Run, 20K Bike, 2.5K Run
2.5K Run, 10K Bike, 1.25K Run
2.5K Run, 10K Bike, 1.25K Run
Distances based on Age (3 - 5, 6 - 7, 8 - 9, 10 - 11, 12 - 13, 14 - 15)
|Age Group||Run #1||Bike||Run #2|
|3 - 5||100 M||250 M||50 M|
|6 - 7||250 M||1 KM||125 M|
|8 - 9||500 M||2 KM||250 M|
|10 - 11||1 KM||4 KM||500 M|
|12 - 13||1.5 KM||6 KM||750 M|
|14 - 15||2 KM||8 KM||1 KM|
3 - 5 Age Group may have adult assistance.
All participants must have a bike and bike helmet.
Want to race for free???
Just raise $100 in pledges ($200 for relay teams).
When registering, enter the code CHARITY and bring your pledge money on race day. Collect pledges on-line or e-mail the Race Director to get a pledge form. All pledges must be submitted on race day.
Note: If you fail to collect the minimum pledge amounts, you will have to pay the late registration fees to participate.
Collect pledges to increase your chances of winning!!!
All race particpants will receive raffle tickets that can be used to select the door prize you wish to win.
For every $5 you collect in pledges, you will receive an additional raffle ticket.
Door prizes will be posted as we receive them.
All participants will receive a finishing award.
Top 3 Male and Female particpants in each race will receive a medal.
Top 3 Do-A-Du Relay teams will also receive medals
Post-race snacks and beverages will be available while supplies last.
Participants who register before April 30 are guarenteed to receive a race t-shirt in the size requested.
Late registration is avaialble in person at the Harrow Soccer Complex from
7:00 AM - 8:30 AM for Sprint Duathlon, Do-A-Du, Relay and 5K
11:00 AM - 12:30 PM for Youth Duathlon
Please note that the only form of payment accepted on race day is CASH.
Youth Duathlon 3-5, 6-7
Youth Duathlon 8-9, 10-11, 12-13, 14-15
May 7 7:00 AM EDT - Race Kit Pick-up and Late Registration - Sprint, Do-A-Du, Relay, 5K
May 7 7:00 AM EDT - Transition Opens
May 7 8:30 AM EDT - Late Registration Ends - Sprint, Do-A-Du, Relay, 5K
May 7 8:45 AM EDT - Transition Closes
May 7 9:00 AM EDT - Races Begin (Sprint, Do-A-Du, Relay, 5K)
May 7 11:00 AM EDT - Transition Opens
May 7 11:00 AM EDT - Race Kit Pick-up and Late Registration - Youth Duathlon
May 7 11:45 AM EDT - Transition Closes
May 7 11:45 AM EDT - Late Registration Ends - Youth Duathlon
May 7 12:00 PM EDT - Youth Duathlon Races Begin