Frontrunners Summer 2019 Training Clinics
The Beginner Running Clinic will introduce new runners to the basics of running through a walk/run program. The group is split into the 'first steps' and 'next steps' groups with each group catering to a different level of beginner.
Victoria & Langford locations: Thursdays, May 9th - June 27th, 6:00pm - 7:00pm
Shelbourne location: Cancelled. Moved to Victoria store for the Summer session.
The Frontrunners Half and Full Marathon clinic is geared towards those wanting to prepare for the Goodlife Fitness Victoria Half Marathon & Full Marathon. Participants should be comfortable running 1 hour. Group runs are on Wednesday nights with various workouts (hills, tempo, speed, etc) and long runs on Saturday mornings with a wide range of led pace groups that suits the participant's personal running goals. A half day "Frontrunners University" event will expose participants to a variety of topics such as technique, shoe fitting and injury prevention, and our knowledgeable Run Leaders can help with any running questions from new or experienced runners.
Clinic Dates: June 19th - Oct 12th
Wednesdays @ 5:30pm (Shelbourne & Westshore @ 6pm)
Saturdays @ 8:00am (Long Run)
Clinic members will also have access to a training schedule and advice on training for the Finlayson Arm 28k.
No refunds will be accepted on your training clinic registration. If you cannot participate in the clinic up until Week 3 we will happily defer your registration to a future training clinic.
May 9 6:00 PM PDT - Victoria and Langford Beginner Clinic Starting Date
June 19 5:30 PM PDT - Half Marathon and Marathon Clinic Starting Date