Moving for Mental Health

Let's get moving for mental health
in support of mental health research

VIRTUAL 5K RUN/WALK/MOVE

This unprecedented time has been difficult for many people. All over the world, people have experienced increased levels of stress and anxiety since the onset of COVID-19 — ourselves included.

Moving for Mental Health is about coming together as a community for a good cause while remaining safe. Currently, a lot of us are feeling isolated from one another. Our daily lives are so different from just a few months ago and we’re all feeling the side effects. A majority of us have been experiencing anxiety, fear over the unknown, or even worrying about job insecurity. By joining the Moving for Mental Health community and donating to MHRC, you’ll not only be supporting your mental health, but also the mental health of others all across the country.

This race is for everyone, whether you run, walk, roll, jog, or skip. We want to get moving together!

All proceeds will go to Mental Health Research Canada. To learn more about this organization, visit: www.mhrc.ca