This program is open to women of all fitness levels, from Walkers to Advanced Runners. It is a good way to get started into walking/running, or if you're currently a runner, to improve your pace and learn valuable information to maximize your performance.

2021 Women Run Walk memphis Program

Presented by Memphis Runners Track Club

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Registration is OPEN for 2021!
Register Here

Registration Fees: $35 through midnight June 28, 2021
$40 June 29- July 19, Registration closes midnight July 19, 2021
Registration includes: WRWM EXPO, Monday night training sessions, WRWM technical t-shirt and participation in the Graduation 5K

WRWM Graduation 5K: Saturday, September 11, 2021 8AM

EXPO: Monday June 28, 2021, 5-7pm, Shelby Farms Pavilion #7 - (click here for map)

First Training Session: Monday, July 12th, 2021

Memphis Runners Track Club (MRTC) is proud to support women and running by hosting the 2021 Women Run/Walk Memphis training program (2010 RRCA Beginning Runner's Program Winner) with groups for Walkers, Beginning, Intermediate and Advanced Runners, ending with the Graduation 5K for participants only on Saturday, September 11, 2021, 8am.

• Registration closes midnight, July 26, 2021 or when program maximum (1,200) is reached, whichever is first
• Registration includes once-weekly (Monday night) training sessions, a technical shirt and the Graduation 5K (for participants only)
• Any female age 10 and above is welcome
• WRWM will Kick-off with an Expo Monday, June 28, 5-7pm, Shelby Farms Pavilion #7
• At the Expo you will have a chance to register (if you haven't already), meet the coaches and have any of your questions answered, purchase technical wear, learn from local running stores about shoes and proper running apparel, and visit vendors and sponsors booths.
• Pacing-oriented training begins July 12, 2021, meeting every Monday evening, 6:30pm, July - August (NO training on Labor Day)
• Please arrive early for announcements or speakers
• Locations are outlined on each group's page (links to the left)
• YES - you can miss training sessions if needed - just follow the training plan for that week as noted on the page for your group (links to the left)

TRAINING WILL INCLUDE INFORMATION ON TOPICS SUCH AS:

The 'Graduation' 5K will be held Saturday, September 11th, 8am at Hope Church, located at 8500 Walnut Grove Rd, Cordova, TN 38018

This race is open only to women who have registered for and completed the training program.

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