Sasamat Ice Cracker NEW
SwimRun Challenge
April 3, 2022
Sasamat Lake, White Pine Beach,
Port Moody, B.C.
Powered by Canaqua Sports
Swim and run in and around Sasamat Lake as you complete our first ever SwimRun event in the Vancouver area. Our 13 K event includes 2 laps of our Sasamat course that will take you along trails that will challenge your running ability, and swims of different distances through this beautiful lake.
For information on the Ice Cracker Open Water Swim,
Go to
https://raceroster.com/events/2022/55895/sasamat-ice-cracker-open-water-swim
Registration fees
Mudskipper 6.5 K SwimRun Challenge Sasamat Closed
Online registration closed-
Interested in SwimRun but looking for a shorter race? Try out our 6.5 K event, 1 lap of our Sasamat Lake course
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$70.00Dec. 6 – Feb. 14
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$80.00Feb. 15 – Mar. 30
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Mudskipper 13 K SwimRun Challenge Sasamat Closed
Online registration closed-
Looking for a longer swimrun? This race offers 2 laps of our Sasamat course for double the challenge. A great warm up for some of our longer races later in the season.
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$80.00Dec. 6 – Feb. 14
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$90.00Feb. 15 – Mar. 30
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Sasamat Ice Cracker Classic Daily Double Closed
Online registration closed-
Looking for the ultimate Challenge.. Try our Daily Double. 2 races on one day. Come out and do a 1.5K swim followed by a 6.5k, or 13K SwimRun event... Now thats a challenge!
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$120.00Dec. 6 – Feb. 14
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$140.00Feb. 15 – Mar. 30
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Mudskipper SwimRun Challenge - Sasamat
Welcome to Sasamat Lake, located in Belcarra Regional Park in the lower mainland of British Columbia. Home of the Sasamat Ice Cracker SwimRun Challenge
We look forward to a great crowd as we offer this unique event, our first in the Vancouver area.
Sasamat Ice Cracker SwimRun Challenge
This race is part of the Sasamat Ice Cracker Classic and includes both the Sasamat Ice Cracker Open Water Swim and SwimRun Challenge.
The race consists of 1 or 2 laps in and around Sasamat Lake, with each loop being 6.5 K of swimming and running. For those who are truly up for a challenge, we are happy to include the Sasamat Ice Cracker Classic Daily Double which gives you the option of participating in both an open water swim and SwimRun on the same day.
Race Info
Location: Belcarra Regional Park - Port Moody
Check-in: 8.00 - 8.45 AM
Racing starts at9:00 AM
Facilities & Food:
- Washrooms will be available
- Food will be provided
Race Details:
- Swim caps will be provided for each swimmer and MUST BE WORN for identification purposes during the race
- A number will be inked on upper back/shoulder of each participant
- Water temperature at this time of year ranges between 68 – 72 degrees Fahrenheit
- There will not be a "rain date" and a delay (or cancellation) would only occur in the event of lightning
- NOTE: Wetsuits are optional
SwimRun Characteristics
Here are a few basics that you need to know about participating in a SwimRun challenge
While SwimRun events can range in distances and terrain covered, the following features tend to be common throughout:
- Multiple legs, whereby the athletes alternate being swimming and running numerous times
- Unpredictability. A key feature not just in the leg variations, but also on a year-to-year basis. Part of the challenge is concurring the course no matter what conditions are present.
- Fewer regulations when compared to ITU or IM events (triathlon)
- Swimming aids (Paddles, fins, pull buoys and wetsuits) are permitting, but must be worn/carried during the run. Likewise, running shoes must be worn or carried during the swim. This juxtaposition of events lends much to the conflict of strategy faced by participants
Equipment
Wetsuit
Wearing of wetsuits is optional for most SwimRun Challenge events. For those who prefer to wear a wetsuit you don’t need to have a SwimRun specific model to take part – any swimming (Tri) wetsuit will do so long as you can move freely enough in it to run and it will keep you warm enough on long swims.
Shoes
The shoes you wear for SwimRun not only need to be comfortable for the long distances of technical trail running that you’ll be doing in your race but also need to be suitable for use in the water. Make sure they are a snug fit so they don’t come off when swimming and that they don’t soak up much water and drain well. Running with wet shoes on slippery rocks requires good traction so Good grip soles are essential!
Swim cap
In many SwimRun competitions the organizer provides a swimming cap (we will be providing Canaqua Sports swim caps). These are mandatory for all participants
Accessories
Goggles
Goggles are essential to avoid getting water in your eyes. You will need to have clear vision for sighting in open water. Cold water can also be quite uncomfortable on the face and eyes so covering up helps a lot! Goggles come in all shapes and sizes so try lots on and select a pair that fits your face well. Test them well in open water before hand – there is nothing more irritating than leaky goggles! It might be worth having a couple of pairs at the ready with different lenses. On dull days clear lenses will be best but on bright sunny days a tinted or polarised pair will help stop glare from the water. Some participants carry a second pair of spare goggles incase they lose them whilst running. Think about how you are going to carry them if you take them off your head to run.
Hand paddles
Many people use hand paddles for SwimRun. These add some extra power to your strokes by increasing the ‘catch’ are of your hand. There are many different types of paddles on the market, but you’ll need some that have straps to hold it on your hand or they can easily come off and be lost in open water. You’ll also need to think about how you are going to carry them on your runs and practice your transitions – getting out on rocky ground is hard when your have paddles on your hands!
If you decide to use paddles you must train with them a lot! Using paddles takes good technique and puts a lot of strain on your shoulders and back muscles. You need to build up the strength to be able to use them over long distances. If you don’t you will soon find you get very tired and worse you can injure yourself!
Pull buoy
SwimRun rules state that you can use any flotation aids so long as they are no bigger than 100 cm x 60 cm! Most people use a pull buoy.This float, which you hold between your legs instead of kicking, gives you extra buoyancy and allows you to save your legs during the swims. You’ll appreciate this when it is time to run! Using a pull buoy is generally why people decide to use the hand paddles as the extra propulsion makes up for the loss of the power from the kick. Pull buoys come in different shapes and sizes – what you use depends really on how much lift you need in your legs. For example, if you have a short wetsuit and heavy trainers you’ll need a bigger float.
Event schedule
- Sun., April 3, 2022 8:00 a.m. - Onsite Registration and check-in
- Sun., April 3, 2022 8:45 a.m. - Mandatory Race Briefing
- Sun., April 3, 2022 9:00 a.m. - Sasamat Ice Cracker Open Water Swim
- Sun., April 3, 2022 10:00 a.m. - Sasamat Ice Cracker SwimRun Challenge
Contact information
- Event contact
- Serge Score
- sergescore@telus.net
- Phone
- +1 416-617-3558
- Website
- Visit website
