Help Matthew raise money

Please support my Copeland Center for Wellness and Recovery 5k many ways each week during Mental Health Awareness Month!  That's at least 20K in different ways.  One week I will incorporate peer support by reaching out to different friends and family members to walk on a 5K journey with me: 5 days 5K with 5 different peers in my community.  A second week will be my 5K Hope Rocks! I will hike 5k in my community and place different rocks that I will decorate and leave messages of Hope!  A third week be my 5K Wellness Tools: planting 5K seeds of flowers in my community or reading 5k words of poetry.  A fourth week will be my 5K Family Wellness week: riding bikes, taking a hike, going on a family road trip, or golfing the distance of 5K with my family.   Watch my updates and support My 5K My Way Many Ways for Wellness and Mental Health Awareness! #CopelandCenter5KYourWay