Whether you're walking, jogging, running, or chasing a personal best - we’ve got a spot just for YOU in our free, 8-week training series leading up to the Q Fitness and Wellness 5K Walk/Run on October 19. You can also train with us virtually from anywhere using the same 8-week program!
This program is open to all registered 5K participants and is designed to help everyone - from first-time 5K-ers to experienced runners - feel confident and prepared on race day!
Sundays | August 24 - October 12 | 10:00 AM - 12:00 PM
Practice Sessions Will Include:
- Guided warm-ups & cooldowns
- Group-paced walking/running options
- Training tips tailored to all fitness levels
- Q&A with Q Fitness trainers and guest speakers
Email us with the subject line "Sign Me Up" to be added to the training program, and to get access to the Q Fitness app! It will provide you with:
- Weekly training details
- Updates or changes to practice sessions
- Shared resources (videos, links, tips)
- A place to ask questions and share progress
- Direct contact with your Q Fitness coaches
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