Don't litter
There are plenty of trash cans available on the trail.
If you're slowing down, move over
If you're taking a walk break, please move to the right as much as possible to allow others room to pass. This includes hills!
Yield properly
On multi-use trails, cyclists should yield to hikers and runners, while hikers and runners must give way to horses. In general, when meeting other runners, the uphill runner should get the right of way, unless the hill is so steep that the downhill runner is going to have a hard time moving over. Use common sense. Remember that even during races, other users are entitled to share the trail. Please be courteous.
Pass with care
During races or training runs, you may encounter slower runners ahead of you. It’s polite to let them know you're there and express your intention to pass. Additionally, indicate the side of the trail you plan to overtake them on. A straightforward, “Hello, I’d like to pass on your left, please," works well.
Run single-file, especially on narrow trails
Don’t run two (or more) abreast when there isn’t room, and be aware of other runners trying to pass.
Run through water and mud
When we choose to go around mud and standing water on the trail rather than through it, we inadvertently damage the trail by widening it beyond its intended design. This not only increases erosion but also harms the plants and trees that beautify our woods. While it can be disappointing to have wet feet and dirty shoes, it is the correct approach to trail running.
Keep your music to yourself
Trails aren’t suitable for sharing your tunes. It's important to respect those who wish to experience the serenity of nature; refrain from playing your music loudly while on the trail. If you're wearing headphones, keep one ear free or lower the volume sufficiently to hear runners approaching from behind you.
