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Running for a Cause

As someone who has struggled with my mental health, and still battles with it today, I know how easily it can affect every part of your life. There have been times when I stopped prioritizing myself and my well-being, whether that meant not taking care of my body, not eating the way I should, or simply not staying active.

Running this 5K is my way of challenging myself to change that. It’s about showing up for myself again, taking care of my mind and body, and proving to myself that I can do something that once felt so far outside of my comfort zone.

But I also want this challenge to mean something beyond me. I’m raising funds for the Canadian Mental Health Association Montreal branch to help support the work they do in our community and to bring more awareness to something so many people struggle with silently.

Every kilometre I run is a step toward becoming stronger for myself while hopefully making an impact for someone else. Whether you donate, share this page, or simply start a conversation about mental health, it all means more than you know. 🤍

Here’s to choosing ourselves again, one step at a time.