Welcome to the Eat the Rainbow Challenge! This is your chance to have fun while making healthier choices. Throughout the month of March, you'll track the colourful foods you eat and earn points for each colour you include in your meals. The more variety, the more points you get! The participant with the most points at the end of the challenge wins an exciting prize.

Join the Fun and Eat the Rainbow!

Eat at least one full serving of any food the same colour as the colour to the week and log it as 1Km. The top 3 participants with the most Kms by the end of March wins!

Red - 1-7

Orange - 8 - 14

Yellow - 15 - 21

Green- 22 -28

Blue/Violet - 29-31

Register Today!

Recipe Ideas:

Fruity Mocktail
https://www.mychefsapron.com/an-elegant-non-alcoholic-new-years-drink/

Tomato Crostini
https://www.bonappetit.com/recipe/tomato-crostini

Pork Medallions with Cherry Sauce
https://www.foodnetwork.com/recipes/ellie-krieger/pork-medallions-with-cherry-sauce-recipe-1950648

Mixed Berry Gazpacho with Basil
https://www.bonappetit.com/recipe/mixed-berry-gazpacho-with-basil

Recipe Ideas:

Cranberry Orange Punch

https://www.eatingwell.com/recipe/269133/cranberry-orange-punch/

Avocado & Citrus Ceviche

https://cookieandkate.com/vegan-citrus-ceviche-recipe/

Orange Chicken

https://www.gimmesomeoven.com/skinny-orange-chicken-recipe/

Healthy Orange Bundt Cake

https://amyshealthybaking.com/blog/2018/04/19/healthy-orange-bundt-cake/

Recipe Ideas:

Non-Alcoholic Sangria

https://www.tablespoon.com/recipes/non-alcoholic-sangria/28d78fb7-1dba-4728-9674-28a17dcac18b

Yellow Squash Soup

https://www.rachaelraymag.com/recipe/yellow-squash-soup-with-parm-herbs

Yellow Tomato Spaghetti

https://www.rachaelraymag.com/recipe/yellow-tomato-spaghetti-with-buttered-almond-breadcrumbs

Lemon Bars

https://www.momontimeout.com/amazing-microwave-lemon-bars/

Recipe Ideas:

Green Smoothie

https://californiagrown.org/recipes/california-greenin-smoothie/

Potato Salad with Green Beans

https://greenvalleykitchen.com/potato-salad-green-beans-asparagus/

Salsa Verde Chicken

https://thegirlonbloor.com/instant-pot-or-crock-pot-salsa-verde-chicken/

Avocado Lime Cheesecake

https://chefsheilla.com/recipes/no-bake-avocado-lime-cheesecake/

Recipe Ideas:

Blueberry Ginger Fizz

https://www.allrecipes.com/recipe/278030/blueberry-ginger-fizz/

Rosemary Flatbread with Blue Cheese & Grapes

https://www.foodandwine.com/recipes/rosemary-flatbread-blue-cheese-grapes-and-honey

Chicken Chorizo & Blue Corn Nachos

http://www.goodthymekitchen.com/fully-loaded-chicken-chorizo-blue-corn-nachos/

Blackberry Cobbler

https://www.myrecipes.com/recipe/easy-blackberry-cobbler

Purple Punch Mocktail

https://lcfasd.com/royal-purple-punch-mocktail/

Linguini with Red Cabbage

https://www.foodandwine.com/recipes/linguine-red-cabbage

Concord Grape Granita

https://www.foodandwine.com/recipes/concord-grape-granita