This fall, meet your colleagues through the Fall 2021 Business Challenge.
What is it?
From September 13 to October 2, participants are challenged to take at least 15 minutes a day to take care of their health.
Each day, we will offer a Challenge in each of the following 3 categories:
- Physical Activity
- Mental Health
- Nutrition
Participants will be able to view and validate their different Challenges in 4 ways:
- On the private Facebook Group
- By receiving a daily email
- By using the Business 21 Challenge application
- By printing the calendar of activities and checking them off on the calendar
The whole thing ends with a final face-to-face event taking place on September 25 for the Quebec City region and on October 2 for the Montreal region. There will also be an opportunity to participate in the virtual version, which will be held on October 3, 2021. During the event, it will be possible to participate in one of the following 2 events
- 5 km walk or run
- 10 km walk or run
What does it include?
- Race waist belt
- Wooden medal
- Bib
- Training programs for walking, running and weight training
- Motivational conference by Nathalie Bisson
- One month's subscription to the Petit Bambou platform for meditation and mindfulness exercises;
- Application to track the different challenges;
- Participation prize;
- Live Zumba training.
Contact information
- Event contact
- Claude Godbout
- Phone
- 418 266 3771
Total raised
62 percent of the goal has been raised