24 Hours of Heroes
November 4th & 5th |10am-3pm EST
24 Hours of Heroes has a modified format this year and will be running as a 2-day, 8-workout event in support of Wounded Warriors Canada. Running November 4th and 5th, participants may choose to complete any number of the hero workouts at home (with appropriate limited equipment scaling options if needed!) or in one of our host gym locations. Top fundraising individuals and gyms will receive special prizes from our amazing sponsors.
The 24 Hours of Heroes event started in 2016 with 24 “Hero” workouts - CrossFit-style workouts that are written and performed to honour fallen service men and women - in order to raise funds and awareness for Veterans and First Responders living with OSI (Operational Stress Injuries). Hero workouts are typically long and gruelling, and are meant to make you really uncomfortable, but also to remind you of their ultimate sacrifice for our freedom and safety. Through our partnership with Wounded Warriors Canada, we have raised approximately $290,000 towards their mental health services to date!
In Partnership With
Registration fees
Prices are inclusive of mandatory charges, items, and fees
Remote Participant Closed
To register as a remote participant, you agree to complete the workout(s) at your home. You will be provided with access to the Zoom link, as well as videos for all of the scaling options for your workout(s), including limited and no-equipment variations.
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Sep 1 - Nov 5
CrossFit Core KTown Closed
To register as a participant at CrossFit Core KTown, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach. Address - 401 6th Avenue South, Kenora ON, P9N2C2
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Sep 1 - Nov 5
West London CrossFit Closed
To register as a participant at West London CrossFit, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach. Address - 689 Oxford St. W, London ON, N6H1V1.
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Sep 1 - Nov 5
WholeFit Closed
Please only register at this location if you are a member. To register as a participant at WholeFit, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect to other gyms and participants via Zoom. Address - 6244 William Street, Lucan ON, N0M2J0
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Sep 1 - Nov 5
Breaker Strength Closed
To register as a participant at Breaker Strength, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Address - 1919-B Leslie Street, North York ON, M3B 2M3.
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Sep 1 - Nov 5
Forest City CrossFit Closed
To register as a participant at Forest City CrossFit, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach. Address - 20-1116 Dearness Drive, London ON, N6E 1N9
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Sep 1 - Nov 5
CrossFit Elgin Closed
To register as a participant at CrossFit Elgin, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and may join other gyms from across the country via Zoom. Address - 11 Sparling Road, St Thomas ON, N5P4A4
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Sep 1 - Nov 5
Carbon Heights Fitness Academy Closed
To register as a participant at Carbon Heights Fitness Academy, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Address - Unit 28A 370 Kent St W, Lindsay ON, K976G8
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Sep 1 - Nov 5
3 Flames CrossFit Closed
To register as a participant at 3 Flames CrossFit, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Address - 4065 HWY 6, Hagersville ON, N0A 1H0
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Sep 1 - Nov 5
Kinetic Fitness Closed
To register as a participant at Kinetic Fitness, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach. Address - 133 Queen Street, Charlottetown PEI, C1A 4B3
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Sep 1 - Nov 5
CrossFit BECC Closed
To register as a participant at CrossFit BECC, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Address - 555 California Ave Unit 4, Brockville ON, K6V 3Z3
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Sep 1 - Nov 5
CrossFit Strathroy Closed
To register as a participant at CrossFit Strathroy, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Address - 4047 Egremont Drive, Strathroy, ON, N7G 3H6
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Sep 1 - Nov 5
CrossFit Oshawa Closed
To register as a participant at CrossFit Oshawa, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. CrossFit Oshawa is excited to be completing a 24hr version of this year's event! Address - 712 Wilson Rd S, Unit 10, Oshawa ON, L1H8R3
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Sep 1 - Nov 5
Aduro Athletics Closed
To register as a participant at Aduro Athletics, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Address - 1249 Seagrave Road, Unit #3, Woodstock ON, N4T0A8
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Sep 1 - Nov 5
Dairy City CrossFit Closed
To register as a participant at Dairy City CrossFit, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Address - 1057 Parkinson Road Unit #10, Woodstock ON, N4S 7N3
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Sep 1 - Nov 5
Londinium CrossFit Closed
To register as a participant at Londinium CrossFit, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Address - 530 Oxford St W, London ON, N6H 1T6
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Sep 1 - Nov 5
CrossFit Muskoka Closed
To register as a participant at CrossFit Muskoka, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach. Address - 162 Medora St, Port Carling ON, P0B1J0
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Sep 1 - Nov 5
CrossFit Aurora Central Closed
To register as a participant at CrossFit Aurora Central, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Address - 189 Earl Stewart Dr Unit #5, Aurora ON, L4G 6V5
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Sep 1 - Nov 5
Get Enhanced Inc. Closed
To register as a participant at Get Enhanced Inc, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and may connect with other participants and gyms from across the country via Zoom. Address - 303 Richmond Street Unit 101, London ON, N6B 2H8
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Sep 1 - Nov 5
Forge X Closed
To register as a participant at Forge X, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and may join other gyms from across the country via Zoom. Address - 140 St Patrick St W, Fergus ON, N1M 1L5
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Sep 1 - Nov 5
CrossFit Totality Closed
To register as a participant at CrossFit Totality, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Address - 79 Taunton Rd W, Oshawa ON, L1G 7B4
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Sep 1 - Nov 5
Victoria Barbell Closed
To register as a participant at Victoria Barbell, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach. Address - 2675 Wilfert Road Unit 117, Colwood BC, V9B6M3
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Sep 1 - Nov 5
Bracebridge Strength and Conditioning Closed
To register as a participant at Bracebridge Strength and Conditioning, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Address - 16 Barron Drive, Bracebridge ON, P1L 0A1
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Sep 1 - Nov 5
Top donors
| No. | Name | Amount |
|---|---|---|
| 1 | Ironstone Building Company | CA$5,000.00 |
| 2 | Moffatt & Powell RONA | CA$2,000.00 |
| 3 | HCL Logistics | CA$1,074.41 |
| 4 | Titan Tarp Systems Inc | CA$1,074.41 |
| 5 | CrossFit Oshawa gym fundraiser | CA$929.50 |
Top teams
| 1 |
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Aduro AthleticsCA$15,342.55 RaisedCA$1,000.00 Goal |
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| 2 |
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3 Flames CrossFitCA$3,877.98 RaisedCA$1,000.00 Goal |
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| 3 |
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Carbon Heights Fitness AcademyCA$3,487.99 RaisedCA$1,000.00 Goal |
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| 4 |
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Kawartha Lakes Police ServiceCA$3,214.82 RaisedCA$1,000.00 Goal |
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| 5 |
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CrossFit Aurora CentralCA$2,927.26 RaisedCA$1,000.00 Goal |
Top fundraisers
| 1 |
View fundraiser page for Jennifer
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Jennifer O’LearyCA$4,676.01 RaisedCA$5,000.00 Goal |
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| 2 |
View fundraiser page for Cassie
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Cassie MarshallCA$2,153.42 RaisedCA$1,000.00 Goal |
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| 3 |
View fundraiser page for Samson
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Samson JessicaCA$2,129.00 RaisedCA$200.00 Goal |
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| 4 |
View fundraiser page for Kevin
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Kevin WhitingCA$1,601.11 RaisedCA$1,500.00 Goal |
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| 5 |
View fundraiser page for Ryan
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Ryan BoutinCA$1,506.84 RaisedCA$1,000.00 Goal |
Contact information
- Event contact
- Isabelle Hicks, Director of 24 Hours of Heroes
- Website
- Visit website
