FAQ
What is included in registration?
For the 7k and 7 mile races, participants will receive a bib and a t-shirt. The race will be chip-timed. Post-race pancakes are on us!
The 0.7k participants will receive a bib and post-race pancakes. T-shirt must be purchased separately.
Do I need trail shoes?
We highly recommend wearing trail shoes for this race. While most of the trails aren't super technical, some of the steep hills can get tricky if you don't have proper footwear.
How will the course(s) be marked?
The course will be marked with PINK reflective ribbon, which will always be on the right side of the trail. We DO NOT block off trails that you are not supposed to go down, so please pay attention.
What are the cutoff times?
The cutoff time for all races is 11:30 AM. If you don't think you will make it to the finish line in 3.5 hours, please email marketing@rivervalleyrunning.com and we can arrange an early start. Even though we added a cutoff time, we still want to be as inclusive as possible!
What do I need to bring?
We will have items available for purchase, cash only. If you plan on hanging out with us afterward, feel free to bring a change of clothes and shoes. Spectators should bring $10 cash if they would like to enjoy pancakes. We recommend ALL participants and spectators bring bug spray! We are in the woods, and there will be bugs! Be sure to bring a reusable cup or water bottle; remember, the race is cupless!
This race is cupless? What does that mean?
A cupless race means that no paper water cups will be available at the start line, finish line, or aid stations, as is typical in organized races. We want to produce as little waste as possible! Feel free to bring a reusable water bottle. Spectators are also encouraged to bring their own reusable cups/water bottles. We will also be selling the Altraspire C2 cups on race day!
Can I listen to music?
Yes! However, please only wear one headphone (or use bone-conducting headphones) and keep the volume low so you're still aware of your surroundings.
How much elevation does this race have?
The 7k has 441 feet of elevation. The 7 mile course has 778 feet of elevation.
Will there be aid stations?
Yes! There will be an aid station at mile 3 for both courses and an aid station at mile 5 for the 7 Mile course. The aid stations will have water, ice, electrolytes, and light snacks.
Can my friends and family hang out while I run?
Absolutely! We want the start/finish line to have a fun, relaxed, party atmosphere. Spectators are welcome to bring blankets and/or camping chairs to enjoy the event while their loved ones are running. Spectators can enjoy pancakes for $10 cash. We also plan to have yard games and other activities for spectators. Leashed, supervised dogs are welcome!
Any other questions? Email Sara at marketing@rivervalleyrunning.com
