Hi |*FIRST_NAME*|,

This is it... we are just about ready for the big show. Your bib number is |*BIB_NUMBER*| – this makes it real. We have you registered for the |*SUB_EVENT*|, in case you were in doubt. ;)

We are going to repeat some important information from the last update because we want to make sure we get it out there as much as possible. There are a few unexpected and last-minute changes that we need to go over.

If you missed the last updates, you can find them on the registration page: https://raceroster.com/events/2026/108325/sinister-7-ultra

Have you checked out the Racer Information Package? It has everything from where to park to the whole weekend schedule.

https://www.sinistersports.ca/sinister7/racer_information_package

IMPORTANT 50K AND HALF MARATHON NOTES

We want to be sure you get these details covered before you arrive:

• Drum Creek Trail Change
  • This was announced two weeks ago, but we want to be sure it is communicated clearly
  • There is a new landowner in Hillcrest, and they have been very kind to let us cross their land
  • We have adapted the route twice now to be sure we are keeping out of the way of the home, so please carefully follow the signs
  • The route may vary a bit from what you saw in the last update, but just by a wee bit in the middle of that stretch, so just follow the signs and ribbons, and you will be fine
  • https://www.sinistersports.ca/sinister7/course

HOT HOT HOT!

It looks like another hot one out there! For veteran sinners, you know what that means. You all get to hear me talk about hydration and hyponatremia.

hyponatremia | ˌhīpōˌnāˈtrēmēə, ˌhīpōnəˈtrēmēə | (British English hyponatraemia)

noun Medicine

A lower than normal level of sodium in the bloodstream.

We worry about your well-being, and we want everyone to take care of themselves. We have paramedics, but let's try to avoid them: you are the #1 best person to keep yourself safe. So watch your own fluid intake, but be sure you have enough electrolytes. Without that salt, your body stops working and you're going to have a bad time. Our electrolyte is Tailwind, which also has carbs added. If you have something that works for you, bring it. Make smart choices out there and stay cool!

The back of your bib:

BUGS

Normally the bugs are not too bad here, except in some cool, low-lying areas. That is not the case this year. The mosquitos have been making up for lost time.

CHECK-IN AND DROP BAGS

We want to help you get through registration quickly. Here are the steps you can take if you want to breeze through registration on Saturday morning:

• Your start time is 7:30am in front of Stone's Throw Cafe in Blairmore
• You can only check in on Friday night – if you cannot be there, please send someone to get your stuff for you
• You can leave a drop bag for TA4 and TA5/6 when you get there, if you do not have a support crew
• Review the racer info; https://www.sinistersports.ca/sinister7/racer_information_package

RV FACILITIES

For those bringing an RV, Crowsnest Pass has a place for fresh water and a sani-dump. It is still a small town, so it can get busy, but it is an option. https://maps.app.goo.gl/KYtMPfP3GZM9VsuBA

VOLUNTEERS MAKE LIFE BETTER!

We still need a few more spots filled, so remind family and friends We make the experience fun for them too, and we have great swag, just for volunteers. We have great swag lined up - anyone who volunteers out on the racecourse gets a soft flask and custom quick-dry towel, which are in addition to the meal, shirt and other perks.

Sign them up here! https://www.sinistersports.ca/sinister7/volunteer