Fast Feet's half and full marathon training program is a 5-month training program for all levels of runners who are looking to build endurance and train for the next level of competition. The group meets each week for a coach-led long run. Long runs are held each Saturday beginning at 7 a.m. at the Fort Mill YMCA in Baxter Village. Additional weekly runs are offered depending on the athlete's pace and current fitness level. Each athlete will also receive a weekly training program. In addition to group runs, clinics will be offered throughout the training program on proper footwear, proper training methods, nutrition, strength and injury prevention, track and speed workouts, and a form clinic. Support via email and onsite will be offered to each athlete from an RRCA certified running coach and personal trainer. Pace groups for all levels starting at 8-minute miles all the way to 13-minute mile walk/run groups.
Start Date: Saturday, August 17th at 7 AM Location: Meets each Saturday either at the Fort Mill YMCA in Baxter Village. Cost: $65, Price increases to $75 after August 31st* Ages: 14 and up Fast Feet Half Marathon or 10K:
LungStrong - September 29, 2019
Charlotte Marathon - November 16, 2019, Charlotte NC
Kiawah Marathon - December 14, 2019, Charlotte, NC