Hi |*FIRST_NAME*|,

All of you 50-milers are getting your own special update with a few details particular to that event. One week to go!

If you missed the previous updates, you can find them on the Race Roster registration page. https://raceroster.com/events/2024/80987/sinister-7-ultra

DETAILS... A RECAP

Here are a few key things to know and remember:

• Check-in is from 1:00pm to 8:00pm and (just for 50-milers) 7:30am to 9:00am at the Sports Complex in Coleman - if you check in late on Saturday and it's busy because of all the other latecomers, no race for you!
• No RVs in the parking lot at check-in! The lot is just too small, so take any big rigs to the High School or Crowsnest Community Christian Centre just down the road (see Travel link below)
• If you leave drop bags, you can give us a maximum of two - one for TA4 and one for TA5/6
• Racer meeting is at 7:00pm Friday
• The 50-miler starts in west Coleman, at the Green Mountain campground entrance
• Start time is 10:30am sharp
• If you drive to the area, do not park in front of homes - this has been an ongoing problem with people parking to access the trails - you can park on the site (preferably not the whole day), or on the north side of 15th Avenue just to the east
• Parking areas are here: https://www.sinistersports.ca/sinister7/travel
• If you want to park at the Sports Complex in Coleman, it is about a 10-15 minute leisurely walk to the start line
• If you want to take the shuttle from the Sports Complex, it leaves at 9:40 and 10:10am (approximately) - if you miss it, you just have to do a little warm-up stroll down the hill
• The course shows you going down to CP4b, but note that will not be open at that time - it's only 3km into your run, so you'll have to suffer without!
• The 50-mile and 50k awards will be held at 10:00am on Sunday at the Sports Complex

WHERE TO EAT

We just want to give a shout-out to a few of the restaurants that support the race.

Stone's Throw Café is an original sponsor of the race, and has supported us every year. They are open for breakfast and lunch, and located right at the 100-mile / 50k start line.
• 13019 20 Ave, Blairmore - https://g.co/kgs/FeTw9bZ

Rum Runner Restaurant and Pub is a staple in the community and a long-time supporter of Sinister 7. They are open for lunch and dinner, have a big menu, and they serve food until later in the day. Try the Sinister Burger, named after yours truly.
• 7902 20 Ave, Coleman - https://g.co/kgs/wmH94yN

The Pass Beer Co. is another local favourite, and the finish line for many adventures. They specialize in their in-house micro-brews, flatbread pizza, and lots of different finger foods for sharing. PBC also cans the finisher beer for the race!
• 10801 20 Avenue, Blairmore - https://g.co/kgs/k7pX1nF

Crowsnest Pass Golf Club is a bit off the beaten track and offers what might be the best dining views in Crowsnest Pass. If you aren't cooked from the sun, grab a spot on the patio. They have a full menu and open from 8am to 8pm daily.
• 90 Golf Course Road, Blairmore - crowsnestpassgolf.com

I LIKE MY COFFEE HOW I LIKE MY RACES

Dark, extra hot, and with a bit of burn. Mr. Sinister is giving a plug for Primus Equipment because I love my new camp stuff - no matter what else happens, you shouldn't be without good coffee on your travels, and this kit is the best for aid station or road side stops.

Like this post, and tag a friend for your chance to get a Lite Plus Stove System! https://www.facebook.com/share/p/m1fCqspan8DXdPzx/

Inspirational video:

LIVE TRACKING SERVICE

ICYMI we now have live tracking on our website if you have your own satellite communication device, like a Garmin inReach. It's easy to sign up and share, so that your friends and family can see where you are during the race. This map will show any competitor who adds themselves to the Spotwalla event. https://www.sinistersports.ca/sinister7/live_tracking

You can also rent the service from us and use one of our inReach devices. Check out the details here. The cutoff to rent one of ours is Tuesday, July 9 at 12:00pm. https://dirtverthurt.com/products/wilderness-tracking-service

VOLUNTEERS NEEDED!

Volun-tell everyone you know! we are short on volunteers for the latter part of the race especially, and we Besides getting to be a part of this amazing event, you get some great volunteer swag. This year all volunteers get a Fenix mini flashlight, a custom travel cutlery kit, a race head wrap, and dinner or breakfast with the athletes.

https://www.sinistersports.ca/sinister7/volunteer

COMMUNITY MARKET

If your support crew or friends are milling around in Blairmore, the Community Market will be open on Saturday. Right across from Stone's Throw Café.

VIRTUAL RACE BAG UPDATE

https://www.sinistersports.ca/sinister7/racebag

Use the link above to check out the race bag. In addition to all the great stuff below, icebreaker will be selling socks at the race expo for a ridiculously good price, and all the proceeds will go to the Crowsnest Pass Food Bank!

MERRELL: 10% off your first purchase

ICEBREAKER: Sock sale with all proceeds to the CNP Food Bank

PRIMUS: Get $25 off of any purchase over $50

FENIX: 15% off your order

HYDRAPAK: 20% off your order

MUSCLE CHECK: 20% off your order

AIR RELAX: 5% off your order with our code

SWAG SNEAK PEEK

Right off the truck! Here is your first look at the swag we're giving out at the race. Enjoy!